bryan Rosenblum

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Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

Workouts

Jaw Dropping Remastered Footage of Led Zeppelin Performing of ‘Dazed and Confused’ Live in 1973

In a remastered clip from the iconic film The Song Remains the Same, the members of Led Zeppelin perform a jaw-dropping version of “Dazed and …

Guitar

This Is the Ultimate 15-Minute Resistance Band Workout You Can Do Anywhere

Vacations aren't all unicorn pool floats and fancy umbrella drinks. There's actually a $2 trick to staying on track when you're away from home. The resistance band loop (like these here) might be small, but it sure is mighty. Since it's barely bigger than the size of your back pocket, you can stash …

Workouts

15 Best Affordable Pinot Noir

Looking for an affordable bottle of Pinot Noir? Here, F&W's wine expert Ray Isle lists 15 great bottles—all under $20.<p>1 of 15<p>2014 The Pinot Project …

Donald Glover's 'This Is America' Is a Nightmare We Can't Afford to Look Away From

Donald Glover may be done making things for you to enjoy. His newest single as Childish Gambino, “This is America,” joins the second season of his FX …

30 Summer Salads You Need to Try

Between stopping for salty street food, noshing on fried carnival fare, and one-too-many ice cream truck rendezvous, sometimes all you need is a …

Healthy Eating

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be …

Cooking

10 Slow Cooker Recipes Your Kids Will Love

And that everyone else around the table will love, too.

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

5 Investing Apps That Make Money Without You Thinking About It

It's time you got a rounding-up, socially responsible, Wall Street-occupying investment app.<p>Making money without thinking about it has never been …

Mosquito Repellent: 5 Flowers and Herbs to Keep Pests Away

Mosquito repellent plants are garden heroes: colorful flowers and herbs with natural fragrances that chase away buzzing insects even as their …

Gardening

15 documentaries on Netflix that will make you smarter about business

1/<p>'Jiro Dreams of Sushi' (2011)<p>The 2011 documentary "Jiro Dreams of Sushi" profiles Jiro Ono, a Japanese sushi chef and restaurant owner who is …

Duke University

The 15-minute HIIT workout to target abs

iStock<p>iStock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

Halle Berry Doesn't Do Crunches or Sit-Ups to Sculpt Her Abs — She Uses This 1 Move

Let's not beat around the bush here: Halle Berry has a downright bangin' bod. She may be 51 years old, but the award-winning actress doesn't look a day over 30, and there's a lot that goes into maintaining her toned physique while the cameras aren't rolling. Halle recently started sharing a weekly …

Workouts

This Workout Keeps Burning Calories For Hours After You're Done

Plus, all the other reasons why it’s a great way to train<p>Should your fitness routine consist <i>only</i> of HIIT workouts? Probably not. But, incorporating high-intensity intervals into your training schedule a few times per week can help you see results faster, says Hannah Eden, a CrossFit trainer in Fort …

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill

You don't need the dreadmill to break a serious sweat<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too.<p>According to a study in <i>BMC Public Health,</i> overweight and obese people who …

Exercise

Roasted Broccoli With Lemon and Parmesan Recipe - Health

Step 1<p>Preheat oven to 400°F. Toss broccoli with 2 tablespoons oil on a rimmed baking sheet; brush cut sides of lemon with remaining 1/2 tablespoon …

This Challenging TRX Workout Will Revamp Your Boring Gym Routine

You’re going to feel this one for days.<p>The gym is filled with tons of complex machines, all designed to tighten and tone various areas of your body. …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Slow Cooker Cashew Chicken

<i>An amazing slow cooker meal that is way better than takeout! The chicken is breaded to perfection and the sauce is full of flavor! The cashews hidden</i> …

Gluten Free Honey and Sesame Slow Cooker Chicken!

The easy and delicious recipe for Gluten Free Honey and Sesame Slow Cooker Chicken that makes tender, succulent chicken, that is full of flavour!<p>So …

You Don’t Need Any Equipment For This 2-Move Total-Body Workout

It’ll challenge you—no matter how fit you are<p><b>Trainer:</b> Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefit:</b> Pushups work your chest, shoulders, triceps, and core. Squats challenge your glutes, hamstrings and quads. Combine the two with plyometric variations, and you’ll build …

Workouts

16 Lettuce Wrap Lunches for a Clean Slate in the New Year

<i>For many of us, 2016 was a doozy, but we here at Brit + Co are ready to hit refresh in 2017! Follow our Hit Refresh series through January for new ideas, hacks and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>Now that the holidays are over and we’ve binged on ALL …

Cooking

10 Podcasts Every Business Owner Should Listen To | Inc.com

One of the best, fastest, and easiest ways to improve your business is by checking out the right podcast. Avoiding mistakes made by others, getting up-to-date advice, and expanding your knowledge base are all paramount to successful business ownership. However, podcasts have exploded in popularity …

Entrepreneurship

Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes

<i>This Slow Cooker Bean Soup with Quinoa and Sweet Potaotes is packed with fiber and flavor. Throw everything in the crockpot and walk away! Thank you</i> …

21 Quinoa Recipes That'll Help You Stay Healthy and Full

We don't have to tell you that quinoa is one of the healthiest and most nutrient-packed grains out there — you already know why the ingredient is super popular — but perhaps, even though you have heard everything there is to know about its beneficial properties, you don't know how to cook it. Don't …

Healthy Eating

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Workouts

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …