bryan e

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The Four Leadership Lessons Millennials Really Need

<i>A guest post by Stephanie Denning, who writes about leadership issues from a Millennial perspective.</i><p>I wish someone had given me this advice sooner. So much of the advice I did get was impractical or didn’t match my reality. This is why I wanted to bear-hug Shonda Rhimes for bluntly revealing in her …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

10 Lessons From Special-Ops That Could Help Your Business Win

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Believe it or not, there are lessons learned in special operations directly applicable to the outside world. No, not the “pinky death touch” to use on your neighbor, but rather the timeless principles of performance that define what …

Entrepreneurship

10 Phrases Great Speakers Never Say | Inc.com

While it's really hard to immediately win over a crowd, it's really easy for a speaker to lose the room within the first few minutes of a presentation.<p>To make sure you don't lose your audience, here's Boris Veldhuijzen van Zanten, serial entrepreneur and founder of TwitterCounter and The Next Web, …

InterAct

10 Books That Could Change the Way You Understand Modern Cities

We have just entered the Urban Age, when the majority of the world's population lives in cities. Most of us may live in the metropolis, but these …

The 4-Move Fat Fryer

Skyrocket your metabolism and crush calories with this five-minute challenge<p>You don't have to spend hours at the gym to burn more fat. The key to igniting your metabolism is working as many muscles as possible, as hard as possible, says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i><p>Take …

7 Secrets Of People Who Get Enough Sleep

The secret to (finally!) getting enough sleep? It starts with not viewing it as another item on your to-do list. Ditch the dos and don’ts and learn to simply fall in love with shut-eye.<p>You know sleep is important, and you know the usual rules for getting it: No coffee after noon, kick the TV out of …

Sleep

The no-situp abs workout

When you think of abs exercises, the first one that usually comes to mind is the situp. While the situp <i>is</i> OK when performed properly, there's other …

The Simple Thing You Can Do In The Morning To Lose Weight

It doesn't even involve exercise!<p>Shutterstock<p>"Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal <i>PLOS ONE</i>, actually <i>doing it</i>—i.e., getting up and …

Marathon Recovery

Fortunately, there are strategies to help the weary runner speed up recovery and not wince at the sight of each impending staircase. Once you've crossed the finish line and reveled in your accomplishment, try these recovery methods to get back out on the road sooner rather than later.<p><b>Refuel</b> <br>After a …

Fitness Expert Advice - Rookie Mistakes - The Deadlift

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

New Balance

1 Weekly Habit That Will Push You to Peak Performance | Inc.com

Most of us have the desire to be high-performing. The alternative is boredom and less personal pride. Entrepreneurs especially, with their names on the sign, aim high.<p>In the sports world, athletes create rituals and regulate how they live in order to increase their performance. Business people tend …

Entrepreneurship

Training advice - The Running Bug

3 Signs Your Workout is Horrible

(And if you're still wondering why you shouldn't curl in the squat rack, just trust me and don't do it.)<p><b>1. You sit or lie down for more than 2 exercises</b><br>Most gyms are filled with places to park your butt. But a funny thing: The benches and seats aren't there so you can rest between exercises. (Most …

10 Powerful Body Language Tips for your next Presentation

The Dead-Simple Esquire Fitness Program

A simple, if intimidating, workout plan created by Mark Merchant, co-owner of As One Fitness. Implement immediately. The GIFs should help.<p><i>Published in the April 2014 issue</i><p><b>Six days a week</b> for six weeks, you'll alternate between two series of exercises, increasing the amount of work you do each week. …

Workouts

Car-Bike Hybrid Gets 1,800 MPG

It gets the equivalent of 1,800 miles per gallon, sells for under $5,000, and carries its driver in a comfortable, enclosed cab, protected from the …

5 Foam Rolling Moves For Key Areas Of The Lower Body

<i>*Courtesy of Ace Fit</i><p>Look around any fitness facility’s gym floor and you are bound to see a long, styrofoam-looking cylinder called a foam …

How To Learn A Foreign Language In 3 Months

"French and Spanish, English, German, and Brazilian Portuguese..." he ticks them off for me. "And Esperanto."<p>That last one is a made-up language, or a "constructed international auxiliary language," meaning it was designed to help people from different nations without a common tongue …

Language Learning

HereO's GPS kid's watch isn't the first of its kind, it's just cuter and cheaper

GPS leashes trackers for kids are hardly new, but damn if this isn't the cutest we've seen so far. Like other trackers of this sort, the HereO watch allows parents to create so-called safe zones around schools, et cetera, and then receive alerts should the child leave or enter the area. …

Exercise of the Week: Lateral Dumbbell Raise

The Move That Chisels Perfect Shoulders<p>Sculpt a set of rock-solid shoulders with this underrated upper-body exercise<p>Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which is one of the best moves for sculpting them. "Lifting …

How To Use Google To Search A Single Website

Google has a secret feature called "site:" that let's you do exactly that. It's not a new feature. In fact, it's almost as old as Google itself. But some years ago, Google basically hid it. Today to search one site, you have to precisely type the "site:" command.<p>For instance, let's say you find to …

SEO

10 Motivational Quotes That'll Make You Fearless

When is the last time you missed an opportunity because of fear or self doubt?<p>We’re all guilty of it. Sometimes, it’s staying in your comfort zone in …

How to Motivate Yourself: 14 Easy Ways | Inc.com

Here's a column that I guarantee will make you more more successful in both your professional and personal lives.<p>Here are 14 quick strategies to get and keep yourself motivated:<p><b>1. Condition your mind.</b> Train yourself to think positive thoughts while avoiding negative thoughts<b>.</b><p><b>2. Condition your …

Motivation

How to Reheat Leftovers, from Pizza to Pasta to Eggs

Our ultimate guide to reheating leftovers like pizza, rice, chicken, steak, pasta, pancakes, eggs, fish, vegetables, muffins, coffee, tea, pie, and risotto<p>Yesterday, Gawker's <b>Tom Scocca</b> admitted that he had been reheating pizza wrong his entire life. Rather than warming it up in a toaster oven, …

Cooking

Exercise Moves from the Crazy Fit Rockettes

Exercise 1 Marching Bridge<p>Lie on your back with your knees bent, feet on the ground hip-width apart. Keep your shoulders flat, and keep just a little bit of space between your back and the floor—no arching or tucking. <b>(A)</b> Engage your core, then slowly lift your hips, rolling up through the spine …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Tattoos<p>A brief chat with JonBoy.<p>By Alex Wong1 day agoView More<p>Style<p>Mark Anthony Green argues that it’s as essential and old-school as it gets.<p>By Mark …

14 Things Every Successful Person Has In Common

I’m constantly interviewing successful people here at Forbes. Since 2007, I’ve spoken to over 1,200 CEOs, celebrities, authors, politicians and even an astronaut. When speaking to these individuals, I always notice common traits that they all have, which lend to their success. I’ve boiled all of …

How It Works: A Laser-Powered Ear Implant to Boost Hearing

Directly stimulating human cells with light<p>Hearing loss from weapons and explosive devices has been the No. 1 disability in this country's modern military conflicts, saddling thousands of veterans with anything from tinnitus to deafness. Now a new generation of laser-based implants promises to …