bryanbutler

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Body-Weight Training Secrets

Order Your Body Is Your Barbell Today! <b></b><p><b>Secret 1: Dial In Your Diet</b><br>Body-weight training incentivizes an entirely different body type than weightlifting does. "With weight-lifting, the heavier you are, the more pounds you can lift—not because you have more muscle, but because the extra mass gives you …

The Bodyweight Workout That Builds Strong Legs

Anthony J. Yeung, C.S.C.S.

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …