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The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

The 'I'm Too Busy to Work Out' Workout

Too busy to burn calories? Try this once-a-week 20-minute workout routine that will preserve stamina and build muscle in no time<p><b>The Best of Less</b>Do one set of 10 to 12 reps of each move once a week with 3- to 8-pound dumbbells. Between exercises, hop on a stationary bike or run in place at a …

Flat-Ab Pilates Workout

Easy at-home moves to slim your belly and tone your core<p>You've probably read about celebs extolling the virtues of Pilates (lean legs, a supertaut tummy!), or maybe even heard the hype from mat-class–obsessed friends. If you're still skeptical, keep reading: "Pilates puts your muscles—especially …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours<p>Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit.<p>Nor can they tame PMS, perk you up after one too many cocktails, or keep you revved in bed. But the …

Nutrition

5 Smoothies That Make You Look and Feel Awesome

Make one of these tasty health-boosters today<p>If you aren't a smoothie addict already, you will be after you try these recipes. And if you're already harboring a serious smoothie habit? There are just two words for you: You're welcome.<p><b>Matcha Green Tea Frappe</b> <br>Matcha green tea is loaded with …