Bryan

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The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Workouts

The ultimate at-home arms workout routine

PeopleImages / Getty<p>PeopleImages / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>Between weather and work schedules, it's easy to miss a gym session. But …

Workouts

How To Get Ripped, According To Jason Momoa

Whether it's as Aquaman in <i>Justice League</i>, Khal Drogo in HBO's <i>Game of Thrones,</i> Declan Harp in Netflix's <i>Frontier</i> or as the fearsomeConan The Barbarian, …

Workouts

Choco-Peanut Butter Cheesecake (No-Bake Dessert)

This choco-peanut butter cheesecake is so rich, creamy, and very delicious! If you like the taste of chocolate and peanut butter in one package – …

Dessert

This Chocolate Chip Cookie Recipe Ruins Every Other Cookie Recipe

Really, though. These brown butter chocolate chip cookies are insane.<p>Without a doubt, the BA recipe that I make the most, (this probably speaks more to my sweet tooth than anything else) is the Brown Butter and Toffee Chocolate Chip Cookies from one of our readers, Kate Davis. This is truly the …

Dessert

Recipe: Jerk Chicken Skillet Dinner — Recipes from The Kitchn

I can't tell you the last time I've been as excited about any recipe as I've been about this one. I knew from the rich, savory aromas wafting from my …

Bay Leaf

How to Flatten Your Abs and Create a Six-Pack

What is the one fitness goal you wish you could achieve? If you're like most people, you want six-pack abs. It seems easy: Do hundreds of crunches a …

A Slow Cooker Steak Burrito Bowl That's Better than Chipotle

<b>Drain the tomatoes.</b> Drain the tomatoes into a 3 1/2- to 4 1/2-quart slow cooker, pressing to extract as much liquid as possible.<p><b>Make the salsa.</b> …

Cooking

Death by Caramel Bars

How to Make It<p>Step 1<p>Combine first 4 ingredients in a large bowl; stir well. Combine flour, oats, baking powder, baking soda, and salt. Add to butter …

Dessert

What the Buddha Thought

Dr. Richard Gombrich has spent much of his life studying Buddhism, but he does not call himself a Buddhist. The only child of two educated and …

Spirituality

This Trainer Wants You to Stop Making This Common Push-Up Mistake

Push-ups tend to be Kryptonite when it comes to performing bodyweight exercises. For such a basic movement, doing the perfect push-up comes with many nuances. The slightest mistake in your form can make this exercise unnecessarily hard to perform and may cause pain in areas like your shoulders and …

Workouts

How to get a six pack: The internet is full of lies and disinformation about how to build abs, here’s everything you need to know

For many, a six pack is the holy grail. A good set of abs makes you stop and stare, and it’s one of the most reliable forms of marketing in the …

Fitness

This Healthy Kung Pao Chicken Comes Together in 20 Minutes

Looking for an easy dinner that really packs a punch? Kung pao chicken is your best bet. But before you place an order at your local takeout joint, …

Food & Dining

Every Day as you Wake, Say these Words from the Dalai Lama.

For 10 days during an Introduction to Buddhism course, we recited the words of the Dalai Lama. There were 100 students, and each morning, before our …

Meditation

How To Get Mark Wahlberg's Arms

The future $6 Billion Man showed off his jacked arms while on vacation. Do these moves to get arms like Wahlberg.<p>Mark Wahlberg's Instagram went quiet for the 40 days of Lent, but don't worry—the actor didn't abstain from training his famously sculpted arms during the holy period, too.<p>Wahlberg's …

Mark Wahlberg

A Simple Way to Know How Much Weight to Lift

One of the questions most asked of personal trainers and weight training coaches is: "How much weight should I start with?"<p>Here's a simple way for …

Exercise

How to Get Six-Pack Abs at Home Without Gym Equipment

Whether or not you can see your abs comes down to a combination of how developed your ab muscles are and how little fat you have on your stomach. If …

Workouts

The Fluffy Peanut Butter Sheet Cake You've Been Searching For

I love sheet cakes, both the making and eating of them. They’re simple to prepare, feed a crowd, and remind me of my childhood: my mom baked them for birthday parties, family gatherings, or just because. And as people are now turning to their trusty sheet pans for everything from salads, to soups, …

Dessert

Cheater’s Slow-Cooker Beef Bourguignon

1. In a large skillet, cook the bacon over medium heat until crisp, about 5 minutes. Remove from the skillet and transfer to the bowl of a slow …

Body Dysmorphic Disorder

Definition<p>Body dysmorphic disorder is a type of obsessive-compulsive disorder. An individual with body dysmorphic disorder is overly preoccupied with …

Depression

3 Exercises You Should Do Every Day

These three moves will help you look better and feel better<p>There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.<p>Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be …

Muscle

Chest Training: 7 Ways To Build Your Upper Pecs

Speed up your lagging upper-chest development with these 7 strategies, exercises, and techniques!<p>If your chest workout is always ordered something …

Workouts

The only 5 exercises you need to get fit

The only 5 exercises you need to get fit<p>We all want to start a fitness regime, but with our busy lives it becomes difficult, we feel it is a time …

Workouts

The 7 Best Exercises to Build Arms That Turn Heads

Let’s be honest: Big guns not only look and feel great, they also boost confidence, doubling your appeal to potential mates. But the only way to get …

Health

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

Climbing

How To Get Over Yourself: Advice Therapist Mark Epstein

Choco-Peanut Butter Mini Cheesecakes

If you like the combination of chocolate and peanut butter then this choco-peanut butter mini cheesecakes are the perfect dessert for you. They are …

Dessert

This Is Why Meditation Makes You Feel Better

Usually, “do nothing” is poor advice to follow if you want to feel better. Yet a strong body of literature now shows that meditation—the mindful art …

Meditation

25 rules for building the perfect beach body

25 rules for building the perfect beach body<p>Bathing suit season is almost here. So we’ve put together a 25-point plan for how you can look your best, …