brutalmaster

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Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

Vancouver vet’s video tutorial on how to pick up a cat becomes surprise viral hit

A Vancouver veterinarian’s video tutorial on how to handle a cat has become a surprise hit, earning millions of views on YouTube.<p>Dr. Uri Burstyn, …

Pets

Superhero Fit Workout of the Day: Kettlebell Halos

The benefits of this shoulder workout from Ryan Reynolds' trainer are downright angelic.<p>You want to get as fit as a superhero, but today, we're going to check out a move that will make you more like an angel.<p>Kettlebell halos won't actually turn you into a celestial being—but the shoulder workout …

Workouts

The 6-Week Program for Bulging Pecs, Broad Shoulders, and Bigger Legs

Being shaped like a refrigerator is no way to go through life, son. It’s time to go old-school. By that, we mean embracing the Golden Age …

Muscle

Tip: The Oblique Builder

A strong core takes more than just ab training. Give this exercise a shot.<p>The Hanging Leg Raise, Frontal Plane<p>Normally, the hanging leg raise is …

Workouts

5 Unconventional Forearm Exercises

1 of 7<p>Some people are blessed with great forearms – the kind that grow and pop with no direct work, whatsoever. Then there are the rest of us who …

Muscle

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

6 Little Known Tips for Getting Lean

1 of 7<p>Weight loss expert Dr. Jonny Bowden, PhD, CNS. Bowden, known as “The Rogue Nutritionist,” holds a master’s degree in psychology and has written …

Nutrition

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Exercise

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Exercises You Should Be Doing: Renegade Push-Up

Push-ups are an underrated exercise.Meatheads scoff at the notion of adding them to their programs. “<i>Too easy</i>,” most will say. “<i>Not not going to make</i> …

Workouts

This hardcore 10-minute workout will help you burn calories even when you’re not exercising

This hardcore 10-minute workout will help you burn calories even when you’re not exercising<p>Hitting a workout wall? This 10 minute strength workout …

Tip: Hit Your Abs and Chest With One Exercise

All you need is big balls. Actually, just one big ball. Check it out.<p>The standard plank isn't an exciting exercise, but it can be a foundational one. …

32 Of The Absolute Best Products On Amazon — Because 5,000+ Reviewers Can't Be Wrong

For better or for worse, Amazon has some of the most brutally honest reviewers on the internet. If there's something to be said about an item, …

Shopping

Low-Carb Pizza Is Possible: Here's a Guide to a Better Crust

At a rest stop somewhere in Pennsylvania, my family and I were huddled around the back of the car, passing around a Ziploc bag of leftovers from a …

Food

The Best Dumbbell Exercise You're Not Doing

12 Experts Share Their Favorite<p>The Question<p>What's the best dumbbell exercise that almost nobody does?<p>Dr. John Rusin – Strength Training Specialist …

The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist

If you’re trying to wean yourself off sugar, you know that eating on the go can get tricky. So many packaged (and easily portable) foods are full of …

General Tso's Crispy Chicken Sandwich

Special equipment: a deep-frying thermometer<p>Sandwich Build:<p>For the marinade and chicken: In a bowl, whisk together the hoisin, vinegar, soy sauce, …

An Overview of Low-Carb Snacks

When on a low-carb diet, it's good to leave a few grams of carbs out of your regular meal planning in case you get hungry in between meals. This is …

This angel investor got all of his crypto stolen by T-Mobile impersonators

Because I started playing with cryptocurrencies as a hobby years ago, and for a long time they were not worth much of anything (read Some thoughts on cryptocurrencies), it did not occur to me to treat my crypto holdings more securely than other assets I owned.<p>I assumed that by using very complex …

A frequent flier reveals the 2 words that will always get you an upgrade to first class

British expat and New York Times best-selling author Tilly Bagshawe knows a thing or two about flying.<p>She told Bloomberg that she typically flies about 100,000 miles a year and has often managed to get herself bumped up from economy class without paying by deploying a two-word strategy.<p>Even when …

Profit

The hottest iPhone and Android accessory we’ve covered in 2018 so far is only $37 on Amazon

Thousands and thousands of our readers have picked up a Depstech WiFi Borescope Inspection Camera based on our coverage, making it the most popular …

Tech Trends

NEW 2018 Honda Accord 2.0 T Exterior and Interior Detroit

The 25 Best Exercises for Your Lower Abs

1 of 26<p>Lower Abs of Steel<p>First, a quick physiology lesson: Your rectus abdominis is really one, long muscle that includes both your "upper" and …

Food Hack: Marinating Your Veggies Makes Them SO Much Tastier

Marinated vegetables are the way to the heart of even the staunchest carnivores. The first time my mom served them to my brother-in-law and husband, they couldn’t believe that they were piling second helpings onto their plate, especially when there were still burgers on the grill. It’s a versatile …

The pre-spring cleaning eating plan

Don’t want to wait until we’re in the thick of spring to clean up your diet. Even if its not warm enough to run around without your shirt on, it’s …

Nutrition

Altered Carbon Is Solid Cyberpunk, But It's Not Netflix's Game of Thrones

Depending on who you ask, <i>Altered Carbon</i> is either Netflix’s answer to <i>Game of Thrones</i>, or a <i>Blade Runner</i> knockoff. But the truth is, it’s neither. It’s …

How to Build Your Own App If You Don't Know How to Code

<i>In our series</i> Getting It<i>, we’ll give you all you need to know to get started with and excel at a wide range of technology, both on and offline. Here,</i> …

Apps