What really improves performance? Intense training sessions—as long as you do them right. So we asked elites who run hard several times a week to explain how you can get the most out of your quality workouts.
These moves target the muscles needed for your fastest, strongest, best trail running outings ever. Trail running enlists different muscles than road running, which creates different needs for strength.
Enhance your diet for a healthier brain – and a better run. Your noggin is not only responsible for memory and cognition—it also plays a critical role in dictating fatigue levels during a run. And just
Cut the fat and calories—not the flavor—from classic down-home foods. After a long run in cool weather, you may work up an appetite for the rich flavors and palate-pleasing textures of mac and cheese,
Records, as the say, are made to be broken. Whether that's cramming the most hot dogs down your gullet, running a faster mile, or yes, driving across the United States, odds are that there's someone out