Tomasz Grunt

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6 Secrets of Highly Successful Runners

What really improves performance? Intense training sessions—as long as you do them right. So we asked elites who run hard several times a week to explain how you can get the most out of your quality workouts.<p>In the weeks leading up to the Boston Marathon last April, Ryan Hall logged hundreds of …


5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …


Six Brain Foods for Better Running

Enhance your diet for a healthier brain – and a better run.<p>Your noggin is not only responsible for memory and cognition—it also plays a critical role in dictating fatigue levels during a run. And just as fueling the muscles is critical to performance, nourishing the brain with key nutrients boosts …


Recover Like a Pro

Meb, Hastings, and other elites talk about how they recover after a marathon.

Hearst Corporation

Healthy Comfort

Cut the fat and calories—not the flavor—from classic down-home foods.<p>After a long run in cool weather, you may work up an appetite for the rich flavors and palate-pleasing textures of mac and cheese, meat loaf, or a good old-fashioned casserole. But while they're soothing, easy to prepare, and …


Butterscotch Apple Mini Galettes

November 4, 2013<p>We’re talking personal pies. Flat little freeform pies that are full of charm. They’re casual and fancy at the same time. And you can …

Man makes record-setting drive across the US in 28 hours, 50 minutes

Records, as the say, are made to be broken. Whether that's cramming the most hot dogs down your gullet, running a faster mile, or yes, driving across the United States, odds are that there's someone out there wants to eat more, run faster or drive harder. Speaking of that last example, the record …

Kenichi Ebina Performs an Epic Matrix- Style Martial Arts Dance - America's Got Talent

America's Got Talent

Exposure Stacking Tutorial in Adobe Photoshop

Exposure stacking is the process of taking multiple photos with different types of lighting and exposure settings, then blending them together into …


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