Barbara Brus

49 Flips | 6 Magazines | 2 Likes | @brus31 | Keep up with Barbara Brus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barbara Brus”

13 Things You Should Give Up If You Want To Be Successful

<i>”Somebody once told me the definition of hell: On your last day on earth, the person you became will meet the person you could have</i> …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Back Pain

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

New Zealand's ONLY Mens Lifestyle Magazine

M2 July 2018 - LATEST ISSUE!<p>June 29, 2018<p>Take a second to think, what was the last website you visited or the last app you played around one? Now ask …

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

Prosecco: A toast to Italy's finest fizz

The vines are everywhere, right across the landscape; fresh green leaves covering the country in spring and summer, swooping down into valleys and right up and away to swathe the distinctive conical hills. It almost hurts your eyes to look at the bright, verdant vineyards in May. Aptly enough, the …

After 30 years and billions in savings, Ottawa killed the tax trade

<i>Doug Steiner is a contributor to Report on Business Magazine.</i><p>In 2009, I interviewed a very bright and aggressive engineer who was about to leave one of best trading jobs on Bay Street. After asking what type of trading he did, he said quietly, "Derivatives and managing the Delta1 book for the …

11 Scary Food Industry Secrets

<i>Eat This, Not That!</i> uncovered the truth about the products that line your supermarket's shelves.<p>And what we found might just surprise you.<p>If you want …

Treats

Logos

Aaron Sanchez's Mexican Brownies

Hidden Heart Cupcakes

Discover the sweet secret to our Hidden Heart Cupcakes recipe. Your guests will be delighted when they find the surprise nestled in Hidden Heart …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Artificial Sweeteners

Buying ‘medical’ marijuana in Vancouver isn’t as hard as it probably should be

It's an "only in Vancouver" phenomenon that is so new it doesn't even have a name yet. Let's call it "roaching."<p>Here's the scene: Monday night, on my way home from grabbing a beer at one of the many fine craft breweries within walking distance of my house. Two gangly young men are lurking under an …

Multiple Sclerosis

These 25 pictures will make you completely re-evaluate your existence.

1. This is where we all live, our Earth.<p>2. This the solar system, our “neighborhood”.<p>3. This is the scaled distance between Earth and Moon. Did you …

Bolinhos de Laranja "Little Orange Cakes"

<i>Recipe by Paula.</i><p>I love the simplicity of Portuguese desserts. These little cakes have a lovely orange flavour and are so moist and delicate. They are …

Beauty Chemistry: Homemade Face Masks

What if I told you that you could make great face masks in the privacy of your kitchenette? What if I told you it was really, really easy? What if I …

Try It Now

Slow down, parents. It’s good for your kids

Recently, I was asked, "how we can make time for play in our busy lives?"<p>Some people, especially those with younger kids, may balk at the idea that we need to make time for play. I remember when our kids were small, life was all about three things: sleeping, eating and playing. It was a cycle that …

Seven important tax tips to consider before year-end

What's on your to-do list before year-end? At my house, we talked about this over dinner last weekend. My son, Win, turned 16 recently and so driving as much as possible is on his list. I'm not sure he's really ready for the road.<p>I asked him a simple question: "Who has the right of way when four …

The Beer Store is a hard case for Ontario

<i>Dan Malleck is associate professor of health sciences at Brock University in St. Catharines, Ont.</i><p>Although people often complain about the Liquor Control Board of Ontario's near-monopoly on booze distribution, the other side of provincial alcohol sales – the private monopoly known as the Beer Store …

Foodily Blog

Foodily Blog

Foodily Blog

Foodily Blog

Foodily Blog

Foodily Blog