Bruno

135 Flips | 12 Magazines | 4 Likes | 3 Following | 2 Followers | @brunov01 | Keep up with Bruno on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bruno”

10 Healthy Sheet Pan Recipes You Can Make in 20 Minutes Flat

If 2017 was the year of the crockpot and Instant pot, then 2018 is the year of the sheet pan. The humble kitchen essential has been considered a …

Recipes

Banning Small Talk From Your Conversations Makes You Happier, Says Science (Ask Any of These 12 Questions for a Change)

When you attend a networking event, cocktail party, or meet someone for a business lunch, exchanging superficial small talk is par for the course.<p>Sure, questions like <i>What do you do?</i> and <i>Where do you live?</i> are almost necessary to get some conversational momentum. But how many of us are willing to go …

Thomas Jefferson

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

5 Quick Exercises to Tone Your Body in Less Time

The hems are shorter and the tops are teenier this time of year—so we don't blame you if you're looking for a few quick-and-dirty ways to tone up. We …

This Next-Level Burpee Tones Your Abs and Shoulders Like Crazy

A twist on this classic body-weight move will make your workout even more effective.<p>Looking to take your burpees to the next level? If you've …

31 Simple Style Cheat Sheets For Guys Who Don't Know WTF They're Doing

Men's Fashion

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

How to Choose a Personal Trainer Who Isn't Full of Sh*t

There are a lot of bad ones out there.<p>A good personal trainer will help you achieve fitness goals you thought were impossible—get a six-pack, add 10 pounds of muscle, or climb stairs without fainting. They will build training programs to move you forward, teach you new habits that fuel your goals, …

5 Things Every Loving Homeowner Should Know About Their Own Home

Your relationship with your home is one that will hopefully last a long time, so it pays to learn its most intimate details. And not to be weird, but …

This Simple 4-Move Workout Is Your Ticket To GAINZville

It’s amazing what 55 pullups and 165 barbell lifts can do<p>“Ticket to Gainzville” has a ridiculous name, yes—but it might be the perfect workout when it comes to adding strength and muscle to your upper body.<p>Case in point: When I was fighting in the UFC and needed to keep my weight up and maintain my …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Workouts

Healthier fries: Baked and roasted veggie recipes that'll satisfy your french fry cravings

Fried foods may be one of life's greatest pleasures, but eating them can have some pretty dire consequences.<p>You don't need us to lecture you about …

What Style Is That House? Visual Guides to Domestic Architectural Designs

Naming things helps us understand and keep track of them, so it should be no surprise that people regularly ask architects what “style” buildings …

BEFORE and AFTER - See how this home added a coffee station and food storage cabinet under the stairs

When interior designer Lisa Robazza was renovating this semi-detached home in Toronto, Canada, she created a coffee station in what was once a closet …

37 Seriously Amazing Tips Every Clean Freak Needs To Know

Everything you need to know (or buy) to make your house spotless!

20 Grab-and-Go Recipes For the Busiest of Mornings

When you're busy, portable breakfasts make all the difference, and there are so many options that'll get your day off to the right start. Here are 20 ways to make it possible to eat breakfast every day, from freezer-friendly breakfast sandwiches to yogurt parfaits and more recipes that you can make …

Muffins

Behold This End-of-World Bunker Settlement Where Only the Super Rich Will Survive

Fancy AND depressing!<p>Should the world go to hell in the next 99 years or so—probably via climate disaster or a nuclear war—there's a private community of 575 shelters in South Dakota that can house a lucky 5,000 people. Five thousand rich people, that is.<p>Vivos xPoint will be the largest private …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Workouts

Remodeling 101: 7 Things To Know About Engineered Quartz Countertops

Here’s a countertop that’s billed as combining the best that nature and man have to offer. Engineered quartz, as it’s known, is made of quartz and …

Countertops

Race Through All 8 Harry Potter Movies in This Impressive Supercut

While it’s thrilling to read and watch the <i>Harry Potter</i> story, with a book series that is over 4,200 pages long and movies that clock in at nearly 20 …

Kitchen Design Idea - Store Your Kitchen Appliances In An Appliance Garage

Coffee makers, mixers, toasters, blenders and other large kitchen appliances can be tough to store. They’re large, bulky, and take up a substantial …

Door Design Ideas - 9 Examples Of Modern Dutch Doors

Dutch doors, also known as stable doors or half doors, have been around for centuries. Defined by the horizontal division in the center of the door …

The 9 household chores you only need to do once a year revealed by Good Housekeeping Institute

If you hate spending your weekends doing housework then listen up, because experts have revealed the nine chores that only need to be done once a …

Build This Sexy Modern Bench Using Nothing But 2 x 4s

This lovely bench seat only looks expensive.<p>"Less is more" definitely applies to modern furniture. But despite its simple lines, modern style furniture can be expensive. This well-designed bench, on the other hand, looks great and only takes a few hours to build while costing less than $50 in …

These secret codes have completely changed how I watch Netflix

We've all been there. You sit down on the couch, turn on Netflix, and the next thing you know, you've spent 20 minutes scrolling through shows and movies without finding a single thing you actually want to watch.<p>You feel like you've seen everything before, the recommended choices don't look …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Profiles<p>Atlanta’s realest rapper doesn't say much—but when he does, we listen.<p>By Samuel Hine12 hours agoView More<p>Editors' Picks<p>Your new summer secret …

Uuni 2 Wood-fired Oven

Posted in Outdoor and Space<p>Make your own wood-fired pizza at home with this compact, stainless steel oven powered by wood pellets. It reaches cooking …

11 IKEA Makeovers That Look Shockingly Luxe

Here's proof that you can have champagne on a beer budget.<p>Here's proof that you can have champagne on a beer budget.

This House In Vancouver Was Designed As A Quiet Refuge Within The City

Measured Architecture Inc. have designed the Cloister House in Vancouver, Canada, that also includes a laneway house.<p>The architect’s description<p>At …