Bruno Ventura Nomiya

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If You Hate Burpees With A Passion, Try These 5 Full-Body Workouts At Home Instead

If there's one thing I'm certain about in this life, it's that burpees suck. For emphasis, I will repeat this: burpees <i>suck</i>, fam. If you enjoy the …

Workouts

Crucial Exercises That Will Ensure You Get Bigger Faster

So you want to build muscle? It’s not as straightforward as just downing protein and lifting heavy. To uncover the secret of how to get muscles, we …

Muscle

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and US Army training exams, sit-ups are getting a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce waistline …

Exercise

7 Ft. Genetic Giant Chest Workout w/ Matt Morgan

In this video, we wrap up our series with Redcon1’s Genetic Giant, “The Blueprint” Matt Morgan, by following along as he performs his typical chest …

Workouts

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

6 Healthy Crockpot Recipes For When You Don't Want To Cook

There are oh-so-many excuses you can make for why you don’t want to cook tonight, and we totally get it! You spent the day at work and you’re just …

Cooking

Best Countertop Scribing Tip—Ever

Scribing has never been more accurate<p>Need to conform a new countertop to a wavy wall? Here’s a great way to scribe it to create a perfect fit. Stick …

Woodworking

The 7 Best Chest Exercises – As Recommended by James Haskell

Chest exercises turned England rugby international James Haskell from a man into a mountain. You might not have to withstand punishing hits but …

Workouts

19 Natural Remedies For Varicose Veins

Varicose veins are bluish, bulging veins that appear on your legs at the surface of your skin. While varicose veins are generally not painful, they can be uncomfortable. The exact cause of varicose veins is not known, but a genetic tendency toward weak vein valves plays a role.<p>Hormones also play a …

Coconut

The HIIT Workout That Anna Kaiser Swears By

Perform this routine at least three to five times each week depending on your goals.<p>We all know the effectiveness of high intensity interval workouts …

Workouts

Why Cross-Training Is Essential (and Improves Your DNA)

While it's necessary to train in ways that are specific to your chosen sport, cross-training is also an extremely beneficial training component, one …

Exercise

Unilateral Exercises To Add To Your Training

“Mastering your own bodyweight should be a training priority, regardless of your goal,” says trainer Ashton Turner of Evolve353. “The Turkish get-up …

Workouts

If You Hate Cardio, This Trainer's Quick Ab Workout Is Just For You

Cardio that targets your abs? Yes, please. Fitness influencer and trainer Stefanie Williams posted a quick workout that only requires a bench. Her three moves are guaranteed to fire up your core, but they'll also work your entire body in the process. And if you're not a fan of straight-up cardio …

Exercise

There's a HIIT for weight lifting, too. And it works really well.

You may already know it by another name.<p>Everyone wants to work out less and see more gains, right?. Sweat for 20 minutes instead of an hour <i>and</i> get in shape faster? Come on. What could be better than that?<p>That’s the appeal of high-intensity interval training, or HIIT. Keep your heart rate way up for …

25 Easy Breakfast Recipes with Eggs — Recipes from The Kitchn

Eggs are tiny miracle workers in the kitchen. They can be stored in the fridge for a long time and they are cheap, hard to mess up, and one of the …

Breakfast

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

How To Create A Brilliant, Creative Résumé That Distinguishes You From Peers

A memorable résumé isn’t only about presentation, but also about what’s included inside its contents.<br>In this helpful career advice piece from …

Graphic Design

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

20 Ways to Make Chicken a Fast and Fancy Dinner — Recipes from The Kitchn

There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner …

Cooking

Bye, Chrome: Why I’m switching to Firefox and you should too

The time has come.<p>You’re probably sick of hearing about data and privacy by now–especially because, if you live in the United States, you might feel like there’s very little you can do to protect yourself from giant corporations feeding off your time, interests, and personal information.<p>So how do …

Privacy

What’s an EMOM Workout?

The trainer at your gym recommends trying them. Your fittest coworker swears by the workouts. But what, exactly, is an EMOM workout? It’s an acronym …

The #1 Food You Should Eat for Breakfast

Find out what food to add to your morning routine to power you through the day.<p><b>Pictured Recipe:</b> Chocolate Banana Oatmeal<p>Oatmeal is as close to …

Breakfast

This Science-Backed Diet Cuts the Risk of Heart Disease by 30%

From the trendy keto diet, beloved by celebs like Halle Berry, Kourtney Kardashian, and Adrianna Lima, to the restrictive Whole 30 diet, which has …

22 Ways To Create A Japanese Garden Landscape

You may have always admired the simplicity of a Japanese Garden landscape design, and wondered how such clean lines and sparse vegetation exudes such …

Weight loss diet tips to lose 10 kg in one month

Weight loss diet tips to lose 10 kg in one month<p>Photo: Shutterstock<p>If you’re still figuring out a way to lose weight and build that beach body for …

13 Keto Breakfast Recipes That People Are Loving on Pinterest

All are high in fat—and flavor.<p>The ketogenic diet is high-fat and low-carb, and if you pay attention to food and nutrition trends, then you already …

Breakfast

Easy Dinner Recipes Using Shredded Chicken That'll Make Your Weeknights Way Less Stressful

Pro Tip: Never leave the grocery store without an emergency rotisserie.<p>When turning out a warm and delicious weeknight dinner just seems like a lost …

Here's How to Make Your Roasted Veggies Mind-Blowing

Roasting is one of my favorite ways to cook vegetables. I love how you just toss everything on a baking sheet, walk away, and come back to …