michelle Brummell

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7 Things Anybody Can Learn From a Bodybuilder

Bodybuilders spend years and years of their lives focused on perfecting the human body through proper training and nutrition. You, on the other hand, …

The Game Changer Workout

January is a good time to reflect on the past 365 days and recognize accomplishments as well as areas for improvement. But it’s also a great time to …

The Game Changer Diet

Paying attention to calories and macronutrients (protein, carbs, fat) is the bottom line when it comes to slashing fat, building lean muscle, and …

The Best Body-Recomposition Workout

<i>101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a</i> …

Heidi Klum