You'll never ask for another ab workout again after this burner from Bobby Maximus. When it comes to the muscles you want to show off, abs are right at the top of the list. And rightly so. Even if you're
Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home. Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates
Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves.
The good, the bad, and the ugly. Much like our breakfast of choice or how we wear our hair, most of us tend to gravitate to routine when it comes to our lifting workouts: We often use the same amount weight,
This 3-move workout will shred your entire upper body Trainer: Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona. Benefits: This workout emphasizes the rear deltoids and upper back,
In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles. exercise
We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. offer
Dancing might just be the most fun cardio option out there. At least the workout feels more like a party than a sweat sesh. Like this 20-minute cardio dance workout led by celebrity fitness artist Nicole