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By BrujaMarzia

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How to Lose Weight Fast: 3 Simple Steps, Based on Science
Healthline - Written by Kris Gunnars, BSc
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then …
Get in an intense workout *anywhere* using this completely collapsable Pilates reformer
Well+Good - by Tehrene Firman
There’s really only one major downside to living in a smaller space: there’s not much room for activities. On those chilly fall days you don’t want …
7 Crossfit Workouts to Build 6 Pack Abs and a Strong Core
boxrox.com - By Robbie Wild Hudson 4 months ago
Want to improve performance and build 6 pack abs? Add these workouts into your training. Nutrition is absolutely vital for building a 6 pack, no …
I 40 esercizi più efficaci per i glutei: ecco quali sono
glamour.it - di Redazione
Vuoi avere un lato B sodo e tonificato? Ecco gli esercizi che non possono mancare nel tuo allenamento, per arrivare in forma smagliante alla prova …
Prova la dieta del limone, per perdere peso e depurare il corpo in tre giorni
moondo.info - Tiziana Passalacqua
Il limone un fantastico alleato per la nostra salute, e questo è stato ribadito diverse volte nei precedenti articoli. Soprattutto abbiamo già capito …
Ora basta sono in detox! Seguo la dieta per perdere 5 chili in modo sano e senza rinunce
gioia.it
Una dieta per perdere 5 chili che consenta di mangiare la pizza una volta a settimana e un giorno free? Sì, è possibile. Basta non avere fretta ed …
Bobby Maximus Has Just One Ab Workout to Get You Ripped
Men's Health - By Naomi Nazario
You'll never ask for another ab workout again after this burner from Bobby Maximus. When it comes to the muscles you want to show off, abs are right at the top of the list. And rightly so. Even if you're
Never Do This Exercise...
maxworkouts.com - by Shin Ohtake, Fitness & Fat Loss Expert, Author of MAX Workouts
Surprisingly, not all exercises are good for you. In fact, research has discovered that doing crunches, sit-ups and other ab-targeted exercises will …
A 20-Minute HIIT Workout You Can Do Anywhere
Self - Meg Lappe, C.P.T.
Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …
Tip: The Biceps Exercise for Powerlifters
t-nation.com - by Paul Carter
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now. Most big-three guys – strength …
La dieta per la massa muscolare: cosa mangiare se ci si allena in palestra
gioia.it
È questo il momento ideale per sfoggiare il proprio fisico asciutto e definito, frutto di un anno di lavoro intenso e costante in palestra, di diete …
Vuoi perdere peso? Fatti aiutare dalle migliori app per dimagrire
gioia.it
Contare le calorie, scoprire l'indice glicemico e i valori nutrizionali dei cibi, sapere quanto si brucia in palestra (o quanto si accumula mangiando …
If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead
popsugar.co.uk - by Jenny Sugar
I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …
Kendall Jenner
The 11-minute ab workout that Kendall Jenner swears by
Well+Good - by Rachel Lapidos
A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …
Get a Full-Body Workout With Sliding Disc Exercises
Verywell - Elizabeth Quinn
One of the latest trends in full-body, portable workout equipment is sliding (or gliding) discs. And although they may seem just trendy, these …
Foam rolling exercises
teamusa.org - Feb. 03, 2017,
In her own words, USA Volleyball's Beach National Team athlete Emily Day gives you tips for useful foam rolling exercises. Rolling out your muscles is …
The best abdominal exercises to do at home
The Telegraph - By Telegraph Video
Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home. Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates
Flat Belly and Tight Booty Cardio Dance Workout
POPSUGAR - Anna Renderer
Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves.
Tip: A New Exercise for Glutes & Quads
t-nation.com - by Kelvin King, Jr
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too. Doing exercises with a unilateral stance corrects …
What Happens To Your Body When You Always Lift The Same Amount Of Weight
Women's Health - By Marissa Gainsburg
The good, the bad, and the ugly. Much like our breakfast of choice or how we wear our hair, most of us tend to gravitate to routine when it comes to our lifting workouts: We often use the same amount weight,
Chisel Your Shoulders and Abs In Just 9 Minutes
Men's Health - By Naomi Nazario
This 3-move workout will shred your entire upper body Trainer: Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona. Benefits: This workout emphasizes the rear deltoids and upper back,
The best back exercises to do at home without weights
The Telegraph - By Telegraph Video
In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles. exercise
20-Minute Flat-Belly and Toned-Arms Workout
POPSUGAR - Anna Renderer
We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. offer
The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core
Greatist - The Greatist Team
Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …
This 20-Minute Cardio Dance Workout Is a Seriously Fun Way to Burn Calories
POPSUGAR - Anna Renderer
Dancing might just be the most fun cardio option out there. At least the workout feels more like a party than a sweat sesh. Like this 20-minute cardio dance workout led by celebrity fitness artist Nicole
Tip: The Nastiest Back Pump of Your Life
t-nation.com - by Dr John Rusin
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it. At the end of your next …
5 Ways to Make Your Diet Work Better
Verywell - Malia Frey
Have you started a new diet plan? Maybe you're struggling with a weight loss program that seems to be dragging. Whether you've set short-term weight …

SPORT

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Get in an intense workout anywhere using this completely collapsable Pilates reformer

7 Crossfit Workouts to Build 6 Pack Abs and a Strong Core

I 40 esercizi più efficaci per i glutei: ecco quali sono

Prova la dieta del limone, per perdere peso e depurare il corpo in tre giorni

Ora basta sono in detox! Seguo la dieta per perdere 5 chili in modo sano e senza rinunce

Bobby Maximus Has Just One Ab Workout to Get You Ripped

Never Do This Exercise...

A 20-Minute HIIT Workout You Can Do Anywhere

Tip: The Biceps Exercise for Powerlifters

La dieta per la massa muscolare: cosa mangiare se ci si allena in palestra

Vuoi perdere peso? Fatti aiutare dalle migliori app per dimagrire

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

The 11-minute ab workout that Kendall Jenner swears by

Get a Full-Body Workout With Sliding Disc Exercises

Foam rolling exercises

The best abdominal exercises to do at home

Flat Belly and Tight Booty Cardio Dance Workout

Tip: A New Exercise for Glutes & Quads

What Happens To Your Body When You Always Lift The Same Amount Of Weight

Chisel Your Shoulders and Abs In Just 9 Minutes

The best back exercises to do at home without weights

20-Minute Flat-Belly and Toned-Arms Workout

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

This 20-Minute Cardio Dance Workout Is a Seriously Fun Way to Burn Calories

Tip: The Nastiest Back Pump of Your Life

5 Ways to Make Your Diet Work Better

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