Colombian

22 Added | 8 Magazines | 3 Following | 1 Follower | @brug2010 | Keep up with Colombian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Colombian”

How to Roast Coffee at Home | The Art of Manliness

“Little campfires, rapidly increasing to hundreds in number, would shoot up along the hills and plains and, as if by magic, acres of territory would …

The Art of Grilling: Gas Vs. Charcoal Grills

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

For $199, you can get a lightweight smartwatch with a four-plus day battery life? Sign us up.<p>AJ Styles practices blood flow restriction, intermittent fasting, and a lot of yoga.<p>Get ready for Jeremy Scott's Schwarzenegger-inspired workout.<p>It looks cool. It'll make you feel like Superman. And boy, …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Don't pretend this doesn't apply to you. We can smell you from miles away.<p>These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last year.<p>Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor …

AppArchitect Lets Anyone Build iOS Apps, No Coding Or Templates Necessary

Easy app creation, outside of the land of Ruby and Python, has become a huge phenomenon in the last year. And the latest company to join the fold,AppArchitect, is launching straight from our Disrupt NY stage.<p>AppArchitect lets you build custom iPhone and iPad apps using a simple drag-and-drop …

Apply Now For A One-Way Trip To Mars

Mars One has begun accepting video applications for a mission to colonize the red planet in 2023.<p>Want to live and die on Mars? Mars One has officially begun its worldwide search for astronauts who will fly to Mars in 2023—and never come back.<p>The first humans on Mars may be reality TV stars.<p>The …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

Bitcoin prices collapse over $100 in a matter of hours

Virtual currency Bitcoin has seen a massive rise in prices in the past few week, but today that growth halted with a precipitous price decline of more than $100.<p>Bitcoin is a decentralized digital currency that has seen a lot of momentum over several months, most of which is likely due to price …

Find a Microbrew

<b>If You Like:</b> Blue Moon Belgian White<b><br>You Should Try:</b> Allagash White<b><br>Brewer:</b> Allagash<b><br>From:</b> Portland, Maine<b><br>Why:</b> An early entry in the pantheon of Belgian-influenced craft beers, the Allagash White helps define the Witbier style for many brewers in this country. Incredibly easy on the eyes, the White …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Hate to break it to you, buddy, but it's time to step up your game.<p>Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to …

Morning Workout Plan: Men's Health.com

<b>3-Step Lateral Run and Pause (5 reps)</b><br>From a strong tall posture, perform a high knee run sideways taking three total lateral steps, running on the balls of your feet, driving the elbows back and maintaining good upright posture. Do not cross your feet as you run. On the third step pause and …

What Motivates Lebron James?

The superstar proves it's not about your talent but what you do with it

Workouts

Bulk up Fast with This Workout: Men's Health.com

At least that's what I used to do. Then I had my Charles Atlas moment. But it wasn't a sand-kicking bully who made me want to become bigger and stronger. It was a former girlfriend who wanted to hire movers to carry her furniture into a new apartment because she was afraid I'd hurt myself if I …

Sex, with a Twist

Put a fresh spin on these five overrated acts—and enjoy scorching-hot sex<p>You're great in bed. You give her head-tossing, thigh-quaking, bedsheet-gripping orgasms. You're open-minded, too, which keeps things interesting. But admit it: Once in a while you try a bit too hard, throwing down moves that, …

Relationships

The Best Belly-Blasting Workout | Men's Health

<b>Here's how to do it:</b> Stand with your feet slightly wider then shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat until you can place your hands on the floor. Kick your legs back into a pushup position. Perform a pushup, and then …

Best Irish Whiskey: Men's Health.com

The 12 Best Irish Whiskeys For Your Buck<p>Get your Irish on this St. Paddy’s Day and check out some old favorites and new arrivals of whiskeys from the Emerald Isle. Sláinte!<p>The 12 Best Irish Whiskeys For Your Buck<p>A hundred years ago, Irish whiskey was the most popular spirit in Great Britain and the …

Prevent E.D. | Sex MD | Men's Health

"ED stands not only for erectile dysfunction but also for 'early diagnosis,' because you can use ED to predict a heart attack, potentially by years—arterial damage from cardiovascular disease affects the small arteries in the penis first," says Christopher Steidle, M.D., a clinical associate …

Blast Fat with These Three Exercises

And if you want more fat-loss moves like these, enroll in <b>The Ultimate Boot Camp Workout</b>. Designed by Gaddour, the routine contains a series of 10 intense exercises that will help you torch belly fat, pack on muscle, and sweat your way to a six-pack.<p>DIRECTIONS<p>Starting with the dumbbell hot potato …

8 Rules For Business Travel | Travel Center | Men's Health

The 8 Rules of Business Travel<p>Embrace Limitations<p>The intrepid traveler knows that a limit can be empowering. "A 45- to 51-linear-inch maximum forces you to choose what's essential and what's dispensable," says CBS News Travel Editor Peter Greenberg. Bring clothes such as plain-front suits with …