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All You Need Is a Stability Ball For This Killer 4-Move Ab Workout

Ab day doesn't have to be all about crunches, and in fact, it shouldn't. Targeting one area of your body won't help you achieve your desired results as much as incorporating your entire body will. Fitness influencer and trainer Stefanie Williams shared her favorite ab exercises in a video on …

Workouts

How to Do an Easier, Safer Burpee

Hey friends, how’s the burpee challenge going? Today I’ve got some modifications that will be perfect if the burpees haven’t been agreeing with you, …

Workouts

How to Master the Pentatonic Scale on the Entire Fretboard

Guitar instructor Paul Davids—the man behind GW favorites "Are We All Tuning Our Guitars Wrong?" and "Is This the Mother of All Finger Exercises?," …

Electric Guitar

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Exercise

2 Forms of Exercise Are The Best Way to Stave Off The Effects of Ageing

Here's how to incorporate them into your life.<p>If you're searching for an all-natural way to lift your mood, preserve muscle tone, and protect your …

Exercise

The Cannonball Biceps Workout Will Have You Busting Through Your Sleeves

Your shirt sleeves won't forgive you after you do this bicep-building workout.<p>For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into oblivion in front of the biggest mirror available.<p>We love working though reps of the exercise and …

Workouts

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Workouts

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

5 Foam Roller Moves to Make You Stronger

Despite a surge in trendy recovery products, the foam roller remains the thing you keep going back to for loosening tight spots, speeding recovery, and increasing range of motion. But the foam roller is almost just as valuable as a strength-building tool, especially when used to enhance exercises …

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Workouts

Lesson: Get to Know Your Fretboard

Bill EvansMarch 13, 2018<p><b>From the May 2018 issue of Acoustic Guitar | BY RON JACKSON</b><p><b>THE PROBLEM</b><p>Your knowledge of the fretboard is weak and you’d like …

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

Comic Books

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

How to clean the inside of your oven window

I have a dirty secret to admit: Even when my oven's spotless, there are still drips of who-knows-what in-between the two glasses of the oven window. How did they get there? I don't know.<p>For the longest time I thought this particular area of my oven was impossible to clean. I was wrong! There's a …

Cleaning

The science-backed 7-minute fitness routine is a great way to get in shape

Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help.<p>Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong.<p>Designed by exercise physiologist Chris Jordan, the app gets your heart …

This Plank Variation From Trainer Simone De La Rue Will Surely Leave Your Abs Sore

Celebrity trainer Simone De La Rue is known across the world for whipping people into shape and sharing effective workout moves for everyone to incorporate into their routines. She's back again with a plank variation that will probably leave your abs sorer than ever when you wake up tomorrow.<p>"This …

Workouts

A Simple, Efficient Blues Picking Drill

356<p>SHARES<p>Texas Blues Alley—the author of favorites such as "How to Play Stevie Ray Vaughan's Multi-String 'Texas Flood' Bends," "How to Use Open …

You'll Get Third-Degree Gains From This Triceps Workout

If you want chiseled arms, there's no doubt you'll want to light up your triceps<p>If you want sculpted, chiseled arms, then there's no doubt you'll want to light up your triceps. This workout is a mechanical drop set, meaning the moves get slightly "easier" as you progress through the set. This means …

Workouts

Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)

Workouts

50 Books Recommended by This Year's TED Speakers | Inc.com

<i>Thank You for Being Late</i> by Thomas L. Friedman; recommended by World Bank president Jim Yong Kim and Martin Ford. Amazon calls it "a field guide to the 21st century."<p><i>Success Through Stillness</i> by Russell Simmons and Chris Morrow and; recommended by Serena Williams. The hip-hop mogul on</i> …

Books

Sculpt Your Entire Body With This Beginner Pilates Workout

<b>Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves …

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the best ways …

Workouts

Yoga For Beginners 10 Minute Sun Salutation Sequence

Yoga

This Workout Reverses Signs of Aging, According to Science

HIIT—or high intensity interval training—has been the buzziest sweat method for a while now. These fast-paced workouts alternate short bursts of …

A 2-Day Full-Body Strength Training Workout Plan

Strength training is an important part of any fitness routine, and finding a strength training workout (or workouts) that work with your lifestyle …

Three Sides to Solo Guitar

Armed with a strong melody and an understanding of simple harmony, you can effortlessly move from ethereal to swinging arrangements.

Ben Johnston Hears The Notes Between The Notes

Ben Johnston doesn't follow the rules of music. Sure, he's got degrees from two colleges and a conservatory. But from an early age, Johnston heard music differently. When he was growing up in Georgia, he questioned the standard scales he was taught in school. "I played by ear and I invented my own …

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