Doing crunches every day in the gym can become extremely boring — not to mention the fact that they aren't good for you back. Instead, consider a challenging core workout like the one Kelsey Wells, NASM-certified
Give us 10 minutes and we will have you feeling your abs! Working your abs from a variety of angles with these 10 different exercises translates to a strong and tight core. And with no equipment needed,
Sound therapies have long been used to help us cope. Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks,
If you weren’t tempted by an iPhone XR or XS, and you’ve decided to hold onto your older handset for another year, you should really consider getting the battery replaced. This will add years of usefulness.
#VanLife on a budget If Instagram has anything to say about it, #VanLife isn’t going anywhere any time soon. And that’s fine by us, especially because we can’t get enough of all things camper-related.
Prime your muscles with an intense 20-minute circuit session. If you want an impressively ripped torso and arms (or just feel fitter overall beyond the bike), you don’t need to pick up a weight at all.
Carve out a harder core -- without doing situps -- using a routine that spares your lower back For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your
Meet Women's Health and Men's Health's first Power Couple. Women's Health partnered with our sibling publication Men's Health to find and recognize Power Couples—ultra-fit pairs who work out together basically