Bruce Winter8 ways to make the internet great again, according to the expertsBy BBC Science Focus MagazineIs it time to reboot the web? Digital experts – including the web's creator, Tim Berners-Lee – reveal how we can get the internet back to its honourable roots.
Bruce WinterEssential Oils An Aromatherapist's Absolute Favorite Essential Oil Blend For Bedtime verified_publishermindbodygreen.com - Sarah Regan Aromatherapy can help you get energized in the morning, stay focused during the day, and, of course, unwind come nighttime. With so many essential …
Bruce WinterLoneliness How To Fight Loneliness With Wisdom, According To A Neuropsychiatrist verified_publishermindbodygreen.com - Dilip Jeste, M.D. This story is the second of a three-part series on loneliness. Learn more about the symptoms of loneliness and how it affects different age groups …
Bruce Winterfitness articles A Simple Workout That Makes a Huge Difference Medium - Anna Maltby I had a big and difficult decision to make last week, and as the little bubble of anxiety in my gut grew bigger and bubblier as the deadline …
Bruce WinterHealth Navy SEALs Use a Technique Called “Box Breathing” to Relieve Stress and So Can You Well+Good - Erin Bunch Even as hope appears on the horizon with respect to the COVID-19 pandemic now that vaccine rollout is ramping up, Americans remain besieged by …
Bruce WintereReaders 3 ways to read more even when you have absolutely no time verified_publisherLadders - Kattie Thorndyke Many of us love to read, but, honestly, with everything going on this year and last, something had to give, right? We know reading is good for our …
Bruce WinterGratitude The 15-Second Gratitude Trick That Will Boost Your Mood Daily The Zoe Report - Lindsay Colameo There’s a science behind it. After a disheartening year of changes, it has become more important than ever to find impactful ways to prioritize one’s …
Bruce WinterWalking How to Harness the Mind-Soothing and Body-Boosting Powers of Walking Prevention - Alyssa Jung It’s one of the simplest ways to get healthy, see the world with fresh eyes, and find peace within yourself. Walking is one of the simplest ways to …
Bruce Winter30 Healthy Habits You Should Be Doing NowBy Parade MagazineWe spoke to some of the top health experts to find out their secrets to success—here’s what to know.
Bruce WinterHow to Get in Shape for Summer 2021By SPY.COMWe can all agree that last year was a wash. Heck, even the first few months of this year have been a wash. The pandemic and all the things have left little time and motivation for working out. But now with summer (and the vaccines) within reach, you may be trying to get back into shape. While we don't recommend going for a 10-mile run tomorrow, we've got plenty of articles to help you slowly chip away at that quarantine 15, and get yourself right for summer 2021.
Bruce Winter Jon Kabat-Zinn's MasterClass might be the best mindfulness introduction yet verified_publisherMashable - Chris TaylorMarch Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. The messenger matters....
Bruce WinterYoga 10 Stretching Routines To Erase a Year’s Worth of Aches and Pains Well+Good - Erin Bunch In the Before Times, I went to hot yoga three times a week. Since the pandemic began, I’ve neglected my stretching routines and practiced yoga …
Bruce Winter Are you living with a sense of purpose? thriveglobal.com - Patricia Thompson, PhD If you knew you had one year left to live, how would you show up differently? Time is fleeting. This isn’t morbid, it’s true. If there’s anything …
Bruce Winter101 Confucius Quotes To Live ByBy Parade MagazineThe next time you some wisdom, find yourself feeling down, or just need a fresh perspective, see if one of these 101 Confucius quotes and sayings is right for you.
Bruce Winter 7 Simple Rules to become Happier and Healthier, According to Psychology thriveglobal.com - Philips Martin Health is more than physical fitness or the absence of disease. Real health is also mental, emotional, and even spiritual. It’s being a whole human …
Bruce Winter 10 Great Exercises to Kill Back Pain and Tone Your Abs at the Same Time - Good Times on Fstoppers fstoppers.com The causes of back pain can vary but often it happens because the spine doesn’t get enough support from surrounding muscles. The core muscles, …
Bruce Winter Making Conversation: Seven Essential Elements of Meaningful Communication Next Big Idea Club - Fred Dust Fred Dust was a Senior Partner and Global Managing Director at international design firm IDEO. A leading voice and practitioner of human-centered …
Bruce Winter Yoga for weight loss - why it works, when to practice and the three moves you need to know about womanandhome.com - Rose Goodman Want to stretch and slim? Then it's time to try yoga for weight loss... Choosing yoga for weight loss might not seem like the brightest idea, bit it …
Bruce Winter Workout: The 12-minute exercise routine Helen Mirren uses to stay fit in her 70s Fit&Well - Matt Evans At age 75, it's safe to say Helen Mirren is a legend on the silver screen. From her Shakespearean roles on the West End to her Academy Award-winning …
Bruce WinterStress is the biggest epidemic of our time, says Deepak Chopra, and he’s trying to make it easier for everyone to quiet minds... verified_publisherThe Globe and Mail - Gayle MacDonaldForty years ago, Deepak Chopra was a stressed-out chief of staff at a hospital in Boston, drinking and smoking too much, and desperately unhappy. The endocrinologist knew he had to get his life back on...
Bruce Winter5 overlooked symptoms that may signal heart troubleBy Jen CampbellChest discomfort is linked to heart attacks. But what about signs of heart failure, valve problems, and irregular heartbeats?
Bruce WinterYou Never Need a Multivitamin If You Eat These 8 FoodsBy ClaudioWho doesn’t want a healthy immune system? (Raise your hand. No one?) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections? Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-round. Healthy foods provide many substances including vitamins and minerals to keep us strong and healthy. Check out the finest!
Bruce Winter How to Practice the STOP Mindfulness Technique | elephant journal elephantjournal.com - Sarah Jeanne Browne If you’re stressed, maybe it’s time to STOP. The STOP mindfulness technique stands for: Stop. Be present.• Take a breath. Deep breathing will calm and …
Bruce WinterUse this morning routine to feel like a million bucksBy InfluencivePLUS: The morning mistakes you're probably making.
Bruce Winter Five Things You Should Do At The Start Of Your Day To Be More Productive thriveglobal.com - Ross Burack If you’re unsatisfied with the amount of work you get done each day, changing your morning routine may be the answer. Studies have shown that people …
Bruce Winter Use these 3 solid answers next time someone asks: ‘Tell me about yourself’ verified_publisherFast CompanyA public speaking coach says the best thing about this open-ended question is the opportunity it offers. Rather than dread the question, think of it as a self-promotional invitation you mustn’t let pass...
Bruce WinterYoga This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage Well+Good - Erin Bunch If you’re one of the millions of people who experience lower back pain, you know it can be debilitating, even if (and sometimes, especially!) your …
Bruce Winter0:51 This Berry Smoothie Changes the Game When it Comes to Protein and Your Metabolism TPSY A naturally sweet body-boosting smoothie.
Bruce Winter How To Boost Your Energy When You're Just So Effing Tired HuffPost UK - Amy Packham Here are some ways to get through each day if you're constantly exhausted. Why am I always tired? It’s a question we asked back in April 2020, when …
