- By SPY.COM
We can all agree that last year was a wash. Heck, even the first few months of this year have been a wash. The pandemic and all the things have left little time and motivation for working out. But now with summer (and the vaccines) within reach, you may be trying to get back into shape. While we don't recommend going for a 10-mile run tomorrow, we've got plenty of articles to help you slowly chip away at that quarantine 15, and get yourself right for summer 2021.
- Mashable - Chris Taylor
March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. The messenger matters....
Stress is the biggest epidemic of our time, says Deepak Chopra, and he’s trying to make it easier for everyone to quiet minds...The Globe and Mail - Gayle MacDonald
Forty years ago, Deepak Chopra was a stressed-out chief of staff at a hospital in Boston, drinking and smoking too much, and desperately unhappy. The endocrinologist knew he had to get his life back on...
- By Claudio
Who doesn’t want a healthy immune system? (Raise your hand. No one?) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections? Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-round. Healthy foods provide many substances including vitamins and minerals to keep us strong and healthy. Check out the finest!