Bruce WinterStoryboardDo These 3 Surprisingly Simple Exercises Daily to Reduce Brain Aging by 7 YearsCurated byFitwirrNew research reveals engaging in 3 uncommon, yet easily achievable mental exercises daily can reverse brain decline equal to 7 years of aging. Learn simple habits backed by neuroscience you can build into your routine – taking as little as 5 minutes per day - yielding immense payoffs for long-term brain health.
Bruce WinterStoryboard3 Simple Sciatica Exercises That'll Release the Pinched Nerve and Soothe Your PaCurated byFitwirrThe sciatic nerve is the longest nerve in the body. For this reason, there are many opportunities along its path for it to become “pinched.”
Bruce Winter10 Liberating Ways To Be Happy Aloneyourtango.com - Nicole BaikieBeing single can be challenging in a world that seems to place so much importance on finding the love of your life.If you're unsure how to be happy …
Bruce WinterStoryboard10 Exercises To Strengthen Your Core and End Lower Back PainCurated byWellness52End lower back pain for good with these 10 easy core strengthening exercises! There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient support from the stabilizing muscles. Lower back pain is a very common issue today. In fact, it’s often estimated that only 20% of the population will go through life without experiencing back pain.
Bruce WinterStoryboardThe Only 7 Core Exercises You’ll Ever Need to Tone Your AbsCurated byWellness52Tone your abs and strengthen your core muscles with these 5 best core exercises, say experts! Core strength is a crucial component in any exercise. A stronger core helps you keep proper posture whether you are running, squatting, sitting, or simply standing. Having good core strength is absolutely vital to functional fitness. If you exercise regularly, strengthening your core gives you solid rock abs that look great in any outfit!
Bruce WinterIt Took Just Four Minutes And One Stretch To Strengthen And Mobilize My Hip Flexorscoachweb.com - Alice PorterIf there’s one area of the body it’s worth dedicating an extra bit of TLC to, it’s the hips. They bear the brunt of long hours sitting at a desk, at …
