Bruce Evell

76 Flips | 5 Magazines | 600 Likes | 3 Following | 6 Followers | @bruceevell | Keep up with Bruce Evell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bruce Evell”

15 scientific tricks to beat stress, anxiety, and fear

We've been able to outlast those guys, but evolutionary psychologists will tell you that we're still on constant lookout for the thing that wants to eat us next.<p>The trouble is, the audience at your next presentation is not, in fact, a bunch of razor-toothed animals. They generally want to see you …

7 Ways You Can Make More Money With Google AdWords

AdWords, Google's advertising system, requires time and money--but thousands of companies have discovered it to be time and money well spent. Here's why.<p><b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making</i> …

Here's an Easy Two-Minute Trick to Calm Your Racing Mind

<b>Obsess much? Here's a way to stop the cycle (and basically tell your brain to STFU).</b><p><i>By Amanda Schupak</i>, SELF<p>Photo: Kyle Ericksen/WWD<p>Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night. Think about how many times you've …

6 Quick High-Protein Breakfast Recipes

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement

9 timeless lessons from the great Roman emperor Marcus Aurelius

Marcus has remained relevant for 1,800 years largely due to his writings collected as "Meditations," which President Bill Clinton has said is one of his favorite books.<p>"Meditations" is closer to a diary than a philosophical treatise. Marcus wrote its 12 books sometime during the tumultuous last …

'Shark Tank' entrepreneur Daymond John explains why being broke was key to his success

So I started a business. Many people think, "I have an idea" and then they want to raise $10,000,000 or something outrageous.<p>I didn't have any ideas. But I was good at this new thing, the Internet, and I convinced people they needed to build websites.<p>Was I right or wrong: Does a company need a …

Why Dubai, Part One

Several months ago when I visited the United Arab Emirates nation of Dubai on the Persian Gulf, more than a few people asked me why ever would I go? Those vaguely familiar with this tiny country of nearly two million people regarded it, correctly, as a major trade and banking city in the Middle …

9 Science-Backed Steps to Have the Best Sleep of Your Life -- Tonight

Plenty of advice for achieving quality sleep focuses on lifestyle changes that can take days, weeks, or even longer to successfully put into practice. After all, it's hard to just give up your beloved 4 P.M. coffee or establish a new habit. And common sleep-related disorders like sleep apnea or …

15 of the Most Fascinating True Crime Stories Ever Told

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Top 10 TED Talks That Could Change Your Life

There’s no time like the present to grow or refine ourselves a little bit more, and few resources are as helpful as TED talks. In that vein, here are …

Public Speaking

13 Psychological Tricks That Can Help You Communicate With Anyone - INFORMATION NIGERIA

Young couple holding glasses with champagne and woman looking for them, outdoors, focus on woman with red hair and man<p>It’s all in the technique.<p>Have …

Drink to Your Health (in Moderation), the Science Says

Over the past year, I’ve tried to clear up a lot of the misconceptions on food and drink: about salt, artificial sweeteners, among others, even water.<p>Now let me take on alcohol: wine, beer and cocktails. Although I have written about the dangerous effects of alcohol abuse and misuse, that doesn’t …

22 ways to earn passive income

Making money while you sleep.<p>Has a nice ring to it, doesn't it?<p>After reading books like "Rich Dad Poor Dad" and "4 Hour Work Week," I became interested obsessed with making passive income.<p>Whenever someone needs additional income, the stereotypical suggestion offered is to "get a part-time job."<p>But …

7 science-backed ways to become more charismatic

But contrary to popular belief, anyone can become more charismatic over time.<p>"Charisma is simply the result of learned behaviors," says Olivia Fox Cobane, author of "The Charisma Myth."<p>In fact, Ronald Riggio, a professor at Claremont McKenna College who's spent years researching the development of …

Here's a simple trick to make people like you in 2 seconds

<i>Quick: Smile! But not too broadly. Introduce yourself — but not so fast!</i> Time's up.<p>Fortunately, there's a simple psychological strategy for combatting the anxiety associated with meeting new people. The trick? Don't think of them as new.<p>Instead, you'll want to do what speaker and author Nicholas …

3 natural supplements to boost testosterone

Here’s a scary thought: You may be less of a man than your father was—at least hormonally. A study in the <i>Journal of Clinical Endocrinology and</i> …

Why Your Blood Pressure Might Be Higher Than Normal at the Doctor’s Office

Fluctuating numbers could signal something serious<p>If you’ve been told to monitor your blood pressure at home, you might have noticed an interesting pattern: Your readings check out fine from your own couch, but they spike up when your doctor’s wielding the cuff.<p>What gives? This is called white-coat …

Diabetes

The 55 best Christmas episodes you can watch on Netflix right now

But if that's your only strategy, you're missing out on some awesome content in the form of holiday-themed TV episodes. These eps can be harder to find because Netflix's search option won't pick up on episode titles — and some of the episodes don't even have "Christmas" or "holiday" in the title.<p>So …

TV

Drinking Milk Is Linked to Parkinson’s Disease: Study

Studies have found a connection between the consumption of dairy products and a higher risk of developing Parkinson disease, the neurodegenerative …

10 Leaders Share the Best Advice They Ever Received | Inc.com

What's the best advice you ever received? Sometimes, it takes just a small tidbit to motivate you or help you see a clear path to success. These leaders have shared the best advice that helped them through a tough period or to jumpstart their careers.<p>1. Don't lose sight.<p>"'People who used to run car …

Why asparagus makes pee smell funny, and other amazing facts about everyday foods and spices

By digging deep into the molecular chemistry of everyday foods and spices, Cambridge-based chemistry teacher Andy Brunning has the answers.<p>And you don't have to be a chemistry-expert to understand them.<p>Brunning heads the popular science website Compound Interest and recently published the book "Why …

9 Secrets Every Salesperson Needs to Know

Effective sales is the single most important factor for a company's success. A company's revenue and size is entirely dependent on the organization's ability to close business and turn leads into clients.<p>Despite working in sales for most of my career, I have met very few sales people.<p>I have met …

33 business books every professional should read before turning 30

To help you figure out how to navigate the professional world and set yourself on the right trajectory, we've rounded up some of our favorite business books.<p>They include career guides, business memoirs, and academic research on how to maximize your time and network.<p>Here are the business books we …

A MILLENNIAL'S GUIDE TO CORD-CUTTING: How to ditch your $100 monthly cable bill forever and still watch everything you want

The last time I actually had cable was when I lived in a dorm at college in 2011. But I still watch everything you watch, when you watch it. I just don't pay the $100 monthly cable bill.<p>I don't pay for cable because it's expensive, and if you move every year (like a lot of young people in New York …

12 Mind Tricks That Make People Like You And Help You Get Ahead

When you’re working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks won’t make you a Jedi, but using the brain’s natural quirks to your advantage can have a positive impact on everyone you …

Body Language

How Many Carbs You Can Eat Daily And Still Lose Weight?

You may be wondering how many carbs per day to lose weight fast.<p>Your concerns about low-carb intake are a good step forward as one of the main …

A new startup claims that '90 percent of our clients see their anxiety decline'

"It started with little things—having trouble making eye contact," he told me.<p>Soon it got worse. Redding, a 28-year-old salesman in Seattle, found himself freaking out during normal, everyday conversations. He worried any time his boss wanted to talk. He would dread his regular sales calls, and the …

If you have insomnia, pills may not be the answer

Like many insomniacs, Crystal Blount tried sleeping pills. They put her to sleep, she says, but left her feeling groggy the next day. So she went back to tossing and turning, spending eight hours in bed each night but rarely sleeping more than four.<p>"One of the reasons I wouldn't sleep was that I …

Facing regulatory roadblocks, Uber ramps up its lobbying in California

Ubernow spends more on lobbyists in California than Wal-Mart, Bank of America or Wells Fargo.<p>And for good reason: The 6-year-old ride-hailing company needs powerful friends as it faces two serious regulatory challenges in the state — a move to reclassify its drivers as employees, not independent …