Mitchell Brown

14 Flips | 2 Magazines | @brownmitchell82 | Keep up with Mitchell Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mitchell Brown”

Did the Big Bang create a parallel universe where time goes backwards?

Radical new research suggests that at the same time the Big Bang created our universe, another where time goes in the opposite direction was also born<p>A scientific breakthrough could redefine how the universe is understood.<p>Radical new research led by a British scientist has suggested that there may …

4 Key Techniques to Maximize Chest Size

Behind bars, a well-developed chest is called a “hood” and that equals status. Let’s take a look at some ignored strategies that can help you build …

Workouts

Sound Off! What fitness apps keep you healthy?

Now that Apple has resolved issues with Healthkit, a ton of new apps are starting to support it. Fitness tracking and health monitoring are becoming huge features that device makers want to take advantage of, and even Google is getting into the game with its own initiative called Google Fit. Are …

Muscle in Minutes: Big Arms

<b>Duration</b> 2 days<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We urge you to take a break from your regularly scheduled arm routine for this important message.<p>There are a …

Muscle

Top 10 Ways To Master Self-Control

From staying up too late, to checking emails obsessively, to eating too many carbs, self-control is something we all struggle with on a daily basis. Although some of us may fail to believe it, we all possess the ability to develop self-control. It is a quality that separates us from the animal …

7 Curls for Bigger Biceps

To develop an impressive set of biceps you need to target the muscles from every angle. That’s right, we said <i>muscles</i>. The biceps brachii (long and …

Muscle

9 Best Ways to Prime Your Muscle Pump

1 of 10<p>In the iconic film “Pumping Iron,” the great Arnold Schwarzenegger equates the sensation of creating a good muscle pump with that of …

3 Rules You Have to Break to Make Gains

There’s a reason skinny punks call lifters “meatheads” and why some of the dumbest guys in your gym are also the biggest: building muscle ain’t that …

Exercise

3 Supersets for Big Pecs, Lats and Quads

Here's what you need to know...<p>To bring up your chest, superset flyes with bench presses. Fatigue the pecs by doing flyes, then immediately hit the …

The Truth About Strength Training Program

The 7 Best Strength Exercises You're Probably Not Doing

<i>By Eric Bach for Life by DailyBurn</i><p>Every exercise in your strength program has a purpose -- to help you build muscle, burn fat and improve your fitness. While there's a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it …

Fool-proof cooking techniques for healthy meals

Introduction<p>Healthy cooking doesn't mean that you have to become a gourmet chef or invest in expensive cookware. You can use basic cooking techniques …

Your 20-Minute Total-Body TRX Workout

Straight from the Navy SEALs, TRX has been shown to increase strength, balance, flexibility and stability, all in one portable, lightweight package. …

Workouts