Is there really merit to the claims that cost makes eating clean unattainable for budget-minded people? And how can you reap the benefits if you're not willing to fork over huge amounts of cash? Photo:
My typical morning starts with coffee and a bowl of fruit-topped oatmeal with almond milk. Healthy, right? Wrong. Well, sort of. Oatmeal and fruit contain fiber and some nutrients, but just like cereal,
Here are some summer garden plants that should do well with regular maintenance throughout the season. When deciding what to plant in your summer garden -- whether you're starting fresh or adding on to
From nurturing a few fresh herbs on a windowsill, to making regular trips to your local allotment, growing is the gift that keeps on giving. Gardening can provide fresh food at student-friendly prices.
Stretch it. Stretch it real good. Try these easy stretches before or after a workout, or any other time. BuzzFeed Life spoke with personal trainer Mary Jane Detroyer, M.S., R.D., C.D.N., who recommended
Fitness progress actually doesn't depend on a "more is more" mentality. Jen Sinkler is a longtime fitness writer and personal trainer based in Minneapolis who believes that, above all else, fitness should