Matt Brooks

607 Flips | 1 Magazine | 1 Following | 213 Followers | @brooksonline | Keep up with Matt Brooks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Brooks”

Ten uncomfortable deeds that will pay off forever

T.S. Eliot was clearly onto something when he asked, “If you aren’t in over your head, how do you know how tall you are?” The very act of stepping …

6 Smart Things Super Productive People Do to Get More Things Done Every Day

These science-backed techniques will drastically improve your ability to get more done.<p>Ever wish you had more than 24 hours in a day to get more things done? I'm with you. In the struggle to be more productive amid so many distractions, we need tools and techniques that work to our advantage …

Time Management

Health and fitness Instagrammer shares the simple way she motivated herself to lose 5 stone

In just two years Charlotte Mears has completely transformed the way she looks, and now she's helping others do the same.<p>Losing weight and getting fit is as much a psychological challenge as it is a physical one. You can have all the intentions in the world to stick to your diet and exercise plan, …

Air Force fitness model just wants to serve her country

A jaw-dropping fitness model who serves in the US Air Force has amassed legions of fans for her stunning pics — both in and out of uniform.<p>Alysia …

Fitness

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …

Massage Therapy

7 Ways You Stress Yourself Out

Experts gave us insight into practices you may think are harmless—but are in fact disrupting your peace of mind.<p>Robin Hilmantel, <i>Life by Daily Burn</i><p>I …

The upper-body big-muscle workout program

<b>Duration</b> 10<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Workouts

New Zealand's ONLY Mens Lifestyle Magazine

M2 Style - Powered by BOSS<p>June 29, 2018<p>Travel Shaving And Grooming Set by Dovo, $300 from Mancave Don’t forsake the standard of grooming when you’re …

In-App Purchases

Your Daily Herbal Advisor

6 Fitness Rules to Follow If You're Trying to Lose Weight

Losing weight is a process. It takes time, hard work, and yes, some sacrifices. You have to train consistently, maintain a balanced diet (and ultimately eat fewer calories), and make healthy lifestyle changes including getting enough sleep and reducing stress in your life. When you commit to losing …

Fitness

Science Reveals Where Your Fat Goes When You Lose Weight

Weight loss is a hugely popular topic amongst men and women. Everyone wishes to look like the models on the billboards and we put our mind and bodies …

These Are the 8 Best Fall Superfoods For Weight Loss

The best part of the changing seasons? Arguably, it's the food. Comforting foods don't have to be unhealthy, either! Sweet potatoes with maple syrup, cinnamon pumpkin seeds, and savory roasted Brussels sprouts all have something in common: they're Fall's best superfoods for weight loss.<p>Indulging in …

Healthy Eating

9 Mistakes You’re Making Every Time You Blend a Smoothie

Simple mistakes can quickly derail the health benefits and tastiness of your drink.<p>Making a smoothie seems like the simplest way to start your day off right—pop your favorite fruit into a blender, add some ice and a splash of almond milk, and you’re good to go. But not so fast. Simple mistakes can …

Nutrition

This New Study Is Going to Change the Way You Lift Weights

We’ve all been there: Standing in the middle of the weight room at the gym or holding dumbbells at home trying to figure out the best way to get the most out of our workout. And we know weight training is a great whole body workout, but the debate between lifting heavy weights versus starting out …

How Maximal Speed Improves Distance Running

<i>There are 2 ways to shine or find personal accomplishment in running races: You run longer distances, or you run faster times. The former is a</i> …

At a Desk All Day? 6 Ways to Increase Your Physical Activity | Diets Advisor

For a great deal of Americans, obtaining enough exercising into the day is a challenge. Modern times have induced inactive way of lives– and also it …

Diets

How Is Ingested Fat Processed in the Body?

Dietary fat is a crucial nutrient your body uses for energy and also to make cell membranes as well as other structures. You additionally need fat …

Five Of The Most Common Mistakes People Make When Trying To Lose Weight

No matter what kind of approach you're taking to lose weight, there are a few common mistakes that will always undo all of your hard work. Here are …

Fitness

How to Keep Your Knees Happy and Healthy During Any Workout

Knee injuries are one of the most common woes of an active woman. To learn how to protect your knees and keep yourself feeling good during your workouts and runs (and prevent a nasty ACL injury), we consulted two experts — Dr. Armin Tehrany (orthopedic surgeon, shoulder and knee specialist, and …

The Most Powerful Protein Shake Ingredients You're Not Using

Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles—which is why I recommend you have one of your two …

4 Ways to Beast Your Morning Run Without Feeling Tired

What's the right way to tackle a morning run without wasting time or putting your body at risk? From fueling-up to warming-up, here's how to run …

Marathons

10 Hacks to Get 30 Minutes of Exercise a Day

Exercise is one of the most important things you can do for yourself. Here is how you can find time.<p>There's no way around it: exercise is what really helps you lose weight, stay active, stay in a more positive frame of mind, and keep mentally alert. Exercise is also an excellent coping mechanism …

Exercise

The 10 Best Chest Exercises of All Time

Toning your chest won’t just make you stronger—it’ll give you a boost in all the right places. And of course the perks (pun intended) go beyond …

Complete Guide To Losing 20 Pounds In A Month

An important event is coming up in a month’s time. One that might require you to lose 20 pounds otherwise the dress or tuxedo you plan to wear will …

The 6 Best Shoulder-Saving Exercises

Shoulder injuries suck. They can impede training, cause obnoxious nagging pain, and severely hinder your ability to do the YMCA at your second …