Brooke Devlin

7 Flips | 1 Magazine | 1 Like | 1 Following | @brookedevlin2 | Keep up with Brooke Devlin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brooke Devlin”

How to Deadlift

Don’t be fooled by its name, ladies, deadlifts can breathe life into the most stubborn of physiques. If you aren’t including them into your current …

7 Reasons Women Should Lift Heavy Weights

<i>Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationship with your skinny jeans, healthy living is</i> …

The Best Way to Reduce Post-Workout Soreness

Adding this secret ingredient to your pre-workout beverage could help you bounce back from a tough workout faster<p>When you add an extra mile onto your run or decide to lift the heavier weights, you expect to feel the burn the next day—but your post-workout recovery doesn’t have to be so painful: …

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …

Build Your Foundation

From the start, I have always followed a very traditional lifting program. No super-sets, no drop-sets, no standing on one leg on a Bosu ball …