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The Main Differences Between Whey and Casein Protein Supplements

Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, …

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

Physiotherapy

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

8 Best Ab Exercises That Aren’t Crunches

We always see that when it comes to ab training most guys and girls keep doing crunches over and over again with the only variety being when they use …

Workouts

The 15-Minute Bodyweight Boot Camp Workout

By now you should know that you don't need equipment to get a great workout. There are seemingly endless possibilities when it comes to bodyweight …

How to Handle Running-Related Knee Pain

First, stop running and work to relieve muscle tightness.<p><i>I’m training to improve my 10K time, and last week during my long run I started to feel knee pain. Do you have any tips? Should I rest or run?</i> <i>—Rick</i><p>You’re wise to be mindful of your knee pain, Rick. In many cases, catching it early and making …

Abs Exercises for Men and Women

10:55 AM Beginner Bodybuilding, Exercises For Six Pack Abs, Female Bodybuilding, Workouts<p>In the bodybuilding community, it is agreed that the best …

Pump Up Your Biceps, Triceps, and Shoulders with the Triple Crush

Your arms will never look bigger or feel stronger<p>Looking for a good arm workout?<p>You could hit your biceps with some curls, then your shoulders with the overhead press, and finally your triceps with a few extensions.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Burn Fat With the Squat-Clean-Press

Bare Bones is all about making your workouts as efficient as possible. This month, we bring you the squat-clean-press, a simple (but far from easy) …

Workouts

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Build Your Best Biceps After 40

All marketing gimmicks aside, most guys think 40 is no big thing. Maybe they sense the vague enormity of a round number, but most of them …

Shoulder Workout: Get Wide on the Sides

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>When fully developed, there are few things more impressive on the bodybuilder’s physique than …

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Health

Build Boulder Shoulders with the Ahrens Press

<b>Duration</b> 60 min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>The late Perry Reader, considered one of the most notable and honest Iron Game historians of all-time, …

Muscle in Minutes: Big Arms

<b>Duration</b> 2 days<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We urge you to take a break from your regularly scheduled arm routine for this important message.<p>There are a …

Muscle

7 Ways to Make Your Biceps Workout Harder

1 of 8<p>Shake Up Your Routine<p>Even if you’re changing exercises consistently, there is still a chance that your program lacks other important elements …

Build Big Arms With Hany Rambod's FST-7 Workout

Vital Stats<p><b>Name:</b> Hany Rambod <b><br>Occupation:</b> Pro Trainer <b><br>Website:</b> www.fst-7.com/ <b><br>Location:</b> San Jose, California<p>Adding quality muscle to your arms can be a …

19 Tips To Improve Your Lean Bulk Diet

Does this sound like you? “Yeah, I plan on bulking up, getting bigger and stronger and then when the time is right I’ll lean down.” How long will you …

Carbohydrates

5 Ways to Shredded Abs

1 of 7<p>Abs of Steel<p>For great abs, you’ve gotta eat great. But if you’ve got that part down and want to have abs that really impress, you’ve got to …

Get Bigger Shoulders With 5 Easy Moves

The Problem<p>You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder …