bobby rodela

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7 simple meditation methods to help improve your daily life

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<p>On a …

The Beginner's Guide to Vegetarian India by Madhur Jaffrey

The recipe for Tomato and Ginger Chutney in Madhur Jaffrey’s new book Vegetarian India comes not from Kolkata but from a South Indian Muslim cook in Albany, New York.<p>There are recipes from Jaffrey's physical therapists, from store clerks, and from notes she made while trying to put lunch together. …

The Perfect Formula For Brewing Coffee, Down To The Gram

Never drink another bad cup.<p>There's no doubt that coffee culture has reached an unprecedented level of snobbery. But that elitism also happens to produce one fine cup of java. Anyone who loves coffee (and we're pretty sure that's everyone reading this) knows that a perfectly brewed cup of coffee is …

Coffee

Find Out What a Bikini Competitor Eats in a Day

The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries to go with your burger. I spoke with Taylor Chapman, an ACE-certified personal trainer, who has four competitions under her sequined bikini bottoms, …

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

Cabbage Soup Diet - The Fastest Weight Loss Diet For You

For those who hate going to the gym for regular body workouts, the Cabbage Soup diet might just be the perfect fat loss diet for you.<p>The Cabbage Soup …

11 Best Snacks for Rapid Weight Loss

If the idea of an afternoon snack strikes fear in your heart, worry no more.<p>Choose wisely, and snacks can not only satisfy your cravings but actually …

Nutrition

Vegan Parmesan Cheese—It's Unreal

This is a game changer if you don’t eat dairy. It’s even so good that those who love cheese will want to dig in! It has four ingredients and a …

Food

Mean Green Juice Recipe to Lose Weight Fast and Healthily

It's a myth that juices make you fat. Perhaps there may be some truth to that if you are consuming store-bought juice which has been heated and lost …

Anatomical Core Training

This is the sixth in the author's series of anatomical training articles. Check out his guides to biceps, deltoids, triceps, back muscle and your chest.<p>Anatomy<p>When most people think of the core, they think of abs. Although the abs are a very important part of the core, they are not the only muscle …

9 low-tech ways to brew great coffee with minimal waste

While the bitty K-Cup that contains the coffee to make a Keurig do its thing may not seem like that much waste on any single given day, they add up. …

12 Recipes for Feeding Your Gluten-Free Thanksgiving Guests

You’re to host a crowd of people you love over a beautifully set table and a home-cooked Thanksgiving meal. The goal: for guests to leave full and satisfied. But you also know a few gluten-free friends will be attending, and you want them to experience the post-Thanksgiving food coma just as much …

Gluten-Free Desserts for Thanksgiving (PHOTOS)

From decadent pumpkin-ginger cupcakes to refreshing apple pie granita, here are gluten-free desserts that are perfect for Thanksgiving.<p>PHOTO GALLERY<p>Gluten-Free Desserts for Thanksgiving<p>America's Best Gluten-Free Desserts<p>32 Gluten-Free Recipes<p>Vegetarian Thanksgiving Recipes<p>Vegan Thanksgiving …

Vegan

9 Thanksgiving Onion, Leek, and Shallot Recipes for Layers of Flavor

For as long as I can remember, one relative or another has brought a dish full of creamed pearl onions to Thanksgiving dinner. The sauce is always broken, the onions are always poorly cooked, and the dish is always left virtually untouched. At the risk of breaking with tradition, I think I'm going …

Crispy Potato, Onion, and Mushroom Rösti Recipe

This brunch dish is crispy and golden brown on the outside, creamy and tender in the middle, flavored with sautéed onions and mushrooms.<p><b>Read more: Vegan Brunch: Crispy Potato, Onion, and Mushroom Rösti</b><p>Ingredients3 medium russet potatoes (about 1 pound; 450g), rinsed and cut into 1/16-inch …

The 100% Vegan Menu to Rock an Animal-Free Thanksgiving

A vegetarian Thanksgiving? Piece of cake. I don't care much for turkey, and my favorite stuffing has no sausage in it, and I have little need for bacon in my Brussels sprouts. Actually, due to collective turkey paranoia, more than a few Thanksgivings of mine have been incidentally vegetarian. It's …

Salt-Baked Salmon with Citrus and Herbs

8 Servings<p>It can be hard to gauge what’s happening under all that salt, but these times are accurate. If your fish is on the smaller side, take it out on the lower end of the range. Learn how to make salt-baked salmon in this video.<p>December 2014Print<p>Ingredients<p>Salmon<p>1 5–6-lb. head- and tail-on …

The 101 Best Thanksgiving Side Dishes

Truffled Cheese Mash<p>Using creamy sottocenere cheese lends richness and subtle truffle flavor without being cloying or overwhelming.<p>Get the Recipe: …

Eating for abs: The beach-body diet handbook Men's Fitness

Eating

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

The Man's Guide to Cooking and Eating Fish

Let’s get right to the point: You already know that fish is good for you, so we won’t waste any time going into how research shows it can improve …

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21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

5 Metabolism Boosting Spices & NEW Muffin Recipe!

Pumpkin, spice and everything nice is what this cooler season is all about! Today, our friends at <b>LaurenConrad.com</b> are sharing 5 warming spices that …