One of the best ways to have success at the gym, before ever touching a weight, is to have a plan. We've all been there before: you get to the gym and sit around wasting time because you aren't sure what
There are a ton of exercises you can and should be doing to strengthen your abs, and lately my favorites have been antirotational (no twisting of the spine) core exercises. Antirotational moves like stir
It's no secret that I'm a fan of Orangetheory Fitness. I used the HIIT-style cardio and strength training workout to get in shape for my wedding, and it got me comfortable with lifting weights again. in
I sprang into Spring excited to start running more and ended up hurting my knee. I took a month-long break from running and CrossFit classes to heal and also did a bunch of traveling, so I was eating crap.