Brock Bolves

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How to Rank in Google, According to an SEO Guru | Inc.com

SEO is a fundamental part of any digital marketer's world. The fast-moving world of search engine optimization goes through many changes each year. Those who understand it are tight lipped with their tips and tricks, and those who want to learn it better start taking notes.<p>As a marketer, you'll …

SEO

7 Signs That You're an Emotionally Intelligent Person

Some people are naturally inclined to be more emotionally intelligence, but it's a skill and awareness that can be developed over time.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Emotional intelligence is an underrated quality for entrepreneurs, and a crucial one for employees. …

Emotional Intelligence

10 Habits of the Most Confident People | Inc.com

When I look back on my 20s, I see two different versions of myself. The first five years were dominated by feelings of insecurity and anxiety. I was living a life I did not want, and I wasn't confident enough to stop it. Then, in the second half of my 20s, I learned to embrace my purpose and began …

Self-improvement

This Simple Daily Habit Will Make Your Day Better | Inc.com

Learning a language, writing a book, getting a job promotion, improving productivity, becoming a million dollar business, becoming healthier, developing fulfilling relationships, getting out of debt, eliminating bad habits, and lowering stress may feel insurmountable at the beginning of the journey.<p>…

Happiness

Glass-roofed heaven in Sweden can be yours for $1.3M

Own a piece of heaven and live among the stars<p>We’ve seen our fair share of gorgeous glass-walled houses for sale, but a home with a glass roof doesn’t come around these parts that often. Located in Gothenburg, Sweden, “Villa Heaven” features a simple gabled construction and a glazed covering that …

14 Things You Better Love Before Becoming an Entrepreneur

Imagine somebody asked you to write on a piece of paper the things you love doing. If what came to mind was “partying, hanging out with friends, going to the beach, meeting new people, traveling,” you might ready to go on vacation or spring break.<p>If on the other hand, you wrote “learning, making …

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

6 Incredible Private Islands to Rent With Your Friends in 2018

If you've ever spent time on a remote, exotic island, you're already luckier than millions of other people in the world. But if you want to take …

Architect turns old cement factory into incredible fairytale home - and the interior will blow you away

When Spanish architect Ricardo Bofill stumbled upon an abandoned cement factory in 1973, he saw opportunity in the ruins. Bofill bought the early …

Cement

4 brain exercises elite athletes use to build mental strength

As many viewers declared the game over, Brady led the Patriots in one of the best come-from-behind victories of all time.<p>So what's the secret to Brady's success? Although he undoubtedly puts in countless hours of practice on the field, he also reports doing brain exercises to sharpen his …

Mindfulness

The Secrets of the Pelvic Floor

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

The Simple Formula to Improving Your Performance (in Anything) | Inc.com

We are all in search of secrets for the fountain of youth. Whether it's through the $3 billion cosmetic surgery industry, or through the $30 billion fitness industry, we are all seeking hacks that will give us a competitive edge physically, mentally, and intellectually.<p>What if you could simply …

Self-improvement

What Happened When I Forced Myself To Wake Up At 5 A.M. Every Day For A Month

Some early risers might get more done, but it turns out there are times when getting up earlier can make you less productive.<p>Early risers get a lot of good press: They are supposedly more productive and possibly better problem solvers. But after a month of forcing myself out of bed at 5 a.m., I …

Sleep

I Asked a Psychopath How to Stop Caring About Rejection

As Dr. James Fallon describes, "When I get rejected, I feel bad for like negative-two seconds. I just don't give a shit."<p>I recently went on a date with a beautiful and smart girl who laughed at all my jokes and then never replied to my texts. I walked away from the date thinking <i>nailed it!</i> while I …

Psychology

17 Profund Quotes From The Dalai Lama That Will Make You Realize That Kindness and Compassion is the Only Answer

The Dalai Lama is one of the most inspirational spiritual teachers living today. From the age of 16, he was inducted with enormous responsibility in …

How To Gain Mass Fast: 20 Week Quick Start Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration20 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

25 mouthwatering foods to eat in India

India's cuisine reflects its vast population and landscape.<p>There's meat bathed in rich curries, fried dough covered in chutney and yogurt, and almost every spice you can imagine.<p>From sweet, syrupy desserts to hearty kebabs, we've rounded up some of the best dishes to eat throughout the country.

Spices

The 15 most popular Super Bowl snack recipes

The Super Bowl is this weekend, which means it's a good time to start thinking about easy, crowd-pleasing snacks to make.<p>We asked Pinterest to help us find some of the most popular recipes out there.<p>From baked zucchini chips to Triscuit pizza, below are the site's 15 most pinned snacks.

Cooking

Italian Grilled Cheese Sandwich Recipe, Ultimate Fried Cheese Sandwich

Grilled Cheese Sandwich<p>Grilled Cheese Sandwich is the answer to how an Italian enjoys a Grilled Cheese sandwich! Try out this twist on a family favourite and spoil your tastebuds with mozzarella oozing on top of Prosciutto di Parma, grilled sweet potatoes, grilled zucchini and asiago cheese between …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

This CEO was a millionaire at 22, went nearly bankrupt, and now runs a $100 million business

Tomas Gorny's life is a true rags-to-riches story that should serve as an inspiration for any budding entrepreneur.<p>He arrived in the US from Poland in the '90s when he was only 20. Barely speaking any English, Gorny had to work part-time valet-parking and carpet-cleaning jobs during his first …

Entrepreneurship

11 Habits of Supremely Happy People

We're always chasing something--be it a promotion, a new car, or a significant other. This leads to the belief that, "When (blank) happens, I'll finally be happy."<p>While these major events do make us happy at first, research shows this happiness doesn't last. A study from Northwestern University …

Happiness

14 websites to bookmark if you want to get rich

Rich people appreciate the power of learning long after college is over.<p>"The world class knows that college is just the beginning of lifelong learning," writes self-made millionaire Steve Siebold in his book, "How Rich People Think." "That's why you'll see the great ones attending seminars, …

Personal Finance

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

The 10 Best Movies of 2015

Here are Vanity Fair film critic Richard Lawson’s picks for the 10 best films of the year.<p>From space yarns to music epics to lesbian romances to dystopian adventures, these were my favorite movies of the year. Because it’s hard to stop at 10, I’ve added a few honorable mentions at the bottom. And …

Blade Runner

How Europeans became tall and fair-skinned 8,500 years ago

When agriculture arrived in Europe some 8,500 years ago, humans didn’t simply adapt their lifestyles and eating habits, but also their genes.<p>Researchers, led by geneticist David Reich at Harvard Medical School, analyzed the DNA of 230 ancient humans who lived between 3,000 and 8,500 years ago and …

Evolution

33 books everyone should read before turning 30

While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the way.<p>To help you out, we've selected some of our favorite books that likely never made your high-school or college reading lists.<p>It's an eclectic selection …

Books