Ashlye Rae

15 Flips | 6 Magazines | 3 Likes | 1 Following | @brnsugrbeauty | Keep up with Ashlye Rae on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashlye Rae”

The 1 Total-Body Move All Women Should Be Doing

<i>This often-neglected move from POPSUGAR Fitness is the key to improved fitness, health, and overall strength.</i><p>There's one word in the world of fitness …

Workouts

This Video Shows You 15 Genius Ways to Use Binder Clips

You probably have a couple binder clips laying in the bottom of a drawer somewhere. You should probably go find them right now.<p>This video, from the …

Snacks

Sense of Taste: Coconut Mousse Cake (Recipe)

Last week, I blogged about being naughty and not conforming to a post-New Year's diet. Eating more healthfully year-round has always been my approach, so an occasional slice of cake won't lead me into a downward spiral of gluttony.<p>I've been thinking about how the texture of food can change your …

Cookie and Kate

Introducing the world’s most simple fruit salad recipe, with a tropical twist. It’s a refreshing salad starring ripe watermelon, pineapple and …

Food

This Infographic Gives You Substitutes for Common Ingredients

It's annoying to realise you don't have some ingredient needed for your dish after you have started cooking. eReplacementParts made a handy …

How To Perfect Overnight Oats In A Jar, And Make Your Mornings Totally Effortless

It's usually a terribly sad day when you reach the end of a jar of peanut butter. But overnight oatmeal (also called oats in a jar or OIAJ) transforms this catastrophe into a delight.<p>So do not tearfully toss that almost-empty jar of nut butter. Instead, use it to cradle your overnight oats. It is …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

3 Exercise Moves for Stronger Knees

You can strengthen your knees with these simple moves<p>It seems counterintuitive, but these moves from Tim Hewett, Ph.D., director of The Ohio State University Sports Health & Performance Institute, ward off problems by strengthening muscles around the knee. Do three sets of 20 reps for each move.<p>1. …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

Brooklyn Bridge at Night, NYC

New Music: Lupe Fiasco – 'Piru Blues'

With his album <i>Tetsuo & Youth</i> due in the new year, Lupe Fiasco unearths a previous unreleased track from his <i>Food & Liquor II</i> sessions. The Chicago …