Brittany Nicole Spady

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Egypt's Prisons Are Full to the Brim with Activists and Journalists

Over the past three Fridays, Egyptian police have arrested over 700 protesters and killed another 27, according to official figures. There was a time when these numbers would have led the news bulletins. Now, they're buried in half-hearted weekend...<p><i>A pro-Morsi protester is arrested outside the</i> …

10 Best: fitness apps

The very best fitness apps do make it easier to channel that inner motivation, so we picked our top ten to make your new year, new body resolutions that much more achievable<p>BY <b>Katy Young</b> | 03 January 2014<p>"This is just so simple to use, which makes it my favourite app for running," explains celebrity …

11 Things You Must Know If You Made A New Year's Resolution To Get Fit

So you've proclaimed this year to be the year you finally get fit. Now what?<p>Between the workout-specific lingo, fancy gear and expensive gadgets, exercise can feel a little bit like an unwelcoming club. But the last thing we want is for you beginners to be discouraged. That's why we've decided to …

Sleep: 8 Reasons an Early Bedtime Is Better for Your Health

10 Top Winter Fitness Tips

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

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Fitness Basics: Here's one easy way to amp up your fitness routine

Trainer Kathleen Trotter shows you how you can use Tabata intervals to add more intensity to your exercise routine

Razer Has A Hot New... Fitness Band?

You know Razer for its crazy gaming tablets, and awesome gaming laptops. But now its branching out some. Get ready to know Razer for its …

Some fresh ideas for keeping to your New Year’s fitness goals

<b>The question:</b> I want to successfully follow through on my New Year's fitness goals. Do you have any tips for me? I have heard and tried the regular ones like setting realistic goals, scheduling workouts into my book and getting a fitness buddy. Anything other tips you can suggest to help motivate …

50 things to do before you die

<b>1. Set foot on each of the seven continents.</b> Antarctica might seem like a tough one, but here’s how. Once you’ve reached all seven you can truly call …

Special anniversaries: 10 timely reasons to travel in 2014

This year has a particularly rich calendar of anniversaries. If you’re looking for a trip down memory lane, look no further.<p>The Eiffel Tower turns 125, France<p>Eiffel Tower by Shelby Steward. CC BY 2.0.<p>Paris’ identity is so deeply entwined with the Eiffel Tower that it’s hard to comprehend a time …

Matador Ambassador Matthew Abrams presents a conversation with OMNI: The underground voice of Cuba: http://bit.ly/1f8CIm2

Swimming with sharks in Mexico

The volcanic islands of the Revillagigedo Archipelago offer divers a brush with danger.<p>A small group of Mexican islands is rapidly gaining the reputation for big shark action among divers.<p><b>Related video: Mexico’s mezcal revolution</b><p><i>BBC's Fast Track brings you the latest insider travel news, a wealth</i> …

Japan's Newest Island Is Now Eight Times Bigger

Volcanic island merged with neighbor and resembles cartoon character Snoopy.<p>Japan's newest island keeps on growing, and it has now taken on a cartoonish look.<p>Previously called Niijima, the volcanic island that first broke above the Pacific Ocean on November 20 has merged with a neighboring …

Otavalo: The land of Andean artistry

Ecuador’s Otavalo market is a place of history and tradition, where centuries-old artisan practices continue to thrive in villages around the northern town.<p>On any given morning in the Ecuadorian town of Otavalo, Plaza de los Ponchos is a rainbow of textiles. Blankets, wall hangings, handbags, table …

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Bigfoot of the Himalayas | National Geographic

Lightning Can Shape a Mountain!

A bolt from the blue has many powers. But until now, no one suspected that it is a major sculptor of mountains.<p>Stefan Grab has long been familiar with the power of the lightning bolts that regularly strike the Drakensberg Mountains of southern Africa. Nineteen years ago, the geomorphologist was …

Put these 10 countries on your travel list for 2014

SOME OF THE PLACES below make the list because they’re hosting mega-events in 2014; others are included simply because they’re awesome and I’m dying …

Watch: Sun Unleashes First Big Flare of 2014, May Create Colorful Aurora Light Show

Changing Planet<p>A giant solar flare erupted on the sun on January 7, seen here by NASA’s solar monitoring satellite. Credit: NASA/Solar Dynamic Observatory<p><b>The new year has started off with a bang, with a powerful solar flare being hurled off the surface of the sun on Tuesday.</b><p>NASA’s Solar Dynamics …