Brittini Gustafson

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8 Ways to Stick to Your Workout

Get motivated to exercise with these helpful, motivating tricks<p><b>1. Just Show Up</b>On low-energy days, head to the gym with the promise that you can leave after you finish your warmup. "Tell yourself you'll just do the Dynamic Warmup," says Rachel Cosgrove, author of The Female Body Breakthrough and …

9 Amazing Pumpkin Recipes

Craving all pumpkin, all the time right about now? Then you’ll want to try every single one of these tasty dishes

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Print It: The Look Better Naked 2-Day Cleanse Diet

This short and sweet cleansing diet will help you get on the road to faster weight loss<p>What are you doing this weekend? Ready to look better naked? The best way to get into the groove of a new approach to eating is by experiencing early results. And you will—with this 2-day plan by dietitian Keri …

How to Become an Exercise Addict

We all have friends who, despite hectic schedules, never miss a day at the gym. Who can't stop talking about the next 10K. Who can't stop smiling …

6 Nutrition Tips to Lose Fat

Popular, fad, or crash dieting doesn't work. In fact, dieting is not the solution to permanent weight loss and good health, but rather careful and …

Have Your Best (At-Home) Workout Ever

Who needs a fancy-pants gym membership<p>when you've got everything you need—your body and about 20 feet of space—at home? Problem is, you've also got a sink full of dishes, a pile of bills, and so many shows to catch up on, all of which can make an all-out workout seem next to impossible. Now, we …

10 Do-It-Yourself Projects To Organize The Kitchen

Spring cleaning may be over, but you should try to reorganize your home at the start of every new season. As we near the end of summer, it’s time to …

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …