Brittany Thompson

18 Flips | 3 Magazines | @brittanytho4i9a | Keep up with Brittany Thompson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brittany Thompson”

Do You Need Cardio For Fat Loss?

I am going to ask you a question, and without thinking I want you to blurt out the first answer that comes to mind. Ready? Here's the question:<p><i>How</i> …

Fitness

Healthy Knees: 10 Tips to Prevent Pain

UPDATE: Make that 11.<p>We’ll start with the 11th, because since I wrote this post originally I now think it’s one of the most important. Fitness, …

High Intensity Interval Training: The Ultimate Fat Blaster

High Intensity Interval Training is quite possibly, one of the best ways you can burn fat - In the SHORTEST TIME POSSIBLE! In this article, I'm going …

Torch Fat Faster!

Discover a radical new training system that burns fat, builds muscle, and beats workout boredom—in 10 minutes flat<p><b>Sweat pours from trainer BJ Gaddour, C.S.C.S.</b>, as a timer signals the end of his workout. He bends over, hands on his knees. "I need a nap," he gasps, collapsing onto his exercise mat …

Indiana University

4 Ways to Burn More Fat

Here’s how to shakeup your workout to speed your results<p>Strength training is the gift that keeps giving. You burn calories during your workout. You also burn them for hours afterwards. The harder you work, all else being equal, the more you should burn both during and after.<p>But there’s a catch: The …

Yogalosophy: Five Steps to a Healthier and Happier You

<i>This post was written by Mandy Ingber, fitness and wellness expert, yoga instructor to the stars, creator of Yogalosophy, and author of</i> Yogalosophy: …

How to Interval Train at Every Level

Whoever said "slow and steady wins the race" didn't have a full-time job, a slowing metabolism, and an endless to-do list. When it comes to staying …

How to Make Healthy Flavored Water at Home

Sometimes plain old water just doesn’t cut it. The thirst-quenching solution? Fruit-infused H2O! Infused waters are easy to make, nutritious, and …

Recipes

Americans Are Working Out More Than Ever. Why Aren’t We Losing Weight?

<i>Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here.</i><p>Photo by …

Links We Love: All Things Exercise

Happy Sunday! As always, Links We Love brings you our favorite health and fitness information from around the web. This week, we're getting our sweat …

Does Reading Novels Make Us More Empathetic?

<i>Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here.</i><p>As a kid, …

#WTF Is Fish Oil (And Should I Be Taking It?)

<i>Greatist’s #WTFis series looks at new trends in health and fitness to explain what the heck they are, why people care, and if they live up to the</i> …

How to Find Happiness by Creating Your Own "Happy"

<i>Last month, Greatist asked our readers to respond to the prompt: "How do you find happiness?"</i> <i>Entries for the writing contest poured in, and we were</i> …

47 Ways to Boost Brainpower Now

Summer vacation is in full swing, but that's no reason to let the brain veg. To keep that noggin in tip-top shape, we've put together a list of new …

Healthy Shredded Chicken Burrito Bowl

Less than 15 minutes<p>4<p>8 Ingredients<p>3 cups cooked brown rice<br>• 1 lime, juiced<br>• 1/3 cup chopped fresh cilantro<br>• 1 can (15 ounces) black beans, rinsed and …

The Ultimate Guide to Vitamins and Minerals

We see cartons of juice and boxes of cereal trumpeting their vitamin and mineral content, but why are these microscopic nutrients so important? From …

Nutrition

How to Make Perfectly Gooey, Crispy Grilled Cheese

It’s a simple equation: bread + butter + cheese = happiness. The grilled cheese sandwich is one of the most popular and easiest sandwiches of all …

12 Office Organization Ideas for Your Most Productive Self

Banishing clutter will make deskwork that much easier.<p>Considering all of the time you spend at the <i>actual</i> office, your home office should serve as a respite. Employ a few tips and tricks to keep it organized, and you'll wish you could WFH all day, every day.