Brittany Brynn Cook

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Slow Cooker Recipes: 20 Warming Soups for a Frosty Day

Ah, winter. It's bliss-sparkling ice-covered trees abound, making us long for warm places to curl up inside, and sip on warm liquids. It's time to grab your slow cooker and pour in the ingredients to craft a steamy slow cooked concoction that will warm up your dinner table tonight. Try one of our …

The Grocery List That Will Help You Drop Pounds, Build Muscle, and Gain Tons of Energy

Our four-week training plan with celebrity trainer David Kirsch begins Monday. Here are the foods he suggests you stock up on between now and then.<p>Starting this Monday, October 6, WomensHealthMag.com and celebrity trainer David Kirsch are kicking off <b>Tone Every Zone: The David Kirsch 28-Day,</b> …

Women's Health

5 Mental Skills You Need to Get Through ANY Workout

You've got more in you—here's how to find it.<p>When you're dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is <i>tough</i>. Whether it's trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we've all been …

Exercise

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Workouts

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Workouts

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

6 months to sexy legs http://t.co/o8Of1iDsh3

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

Nutrition

Halloween Chalkboard Printable Countdown

Create a Halloween countdown with this free <b>Halloween chalkboard printable</b>!<p>I’m back with another Halloween project! I promise I haven’t forgotten …

Greenhouses Made With Salvaged Windows

What better way to recycle old salvaged windows than to build them into a unique garden greenhouse or potting shed?Old windows, doors, and other …

How-To: Crocheted Mesh Bag with Contrasting Color Handles

Add a little color to your next shopping trip with this handy crocheted mesh bag with contrasting color handles from Stephanie at All About Ami.<p>Want to make one of your own? Head on over to All About Ami to see how it’s done!<p>[Via CraftGawker]

DIY – BATIK DYE WALL HANGING

Nicole and I have partnered up again for the second installment of our DIY series! Coming at you once a month! Remember last month’s watercolor paper …

The Secret Meanings Behind Your 30 Favorite Flowers

Who wouldn't want to know the perfect bloom for every emotion and occasion?<p>Our friends at The Salonniere recently shared the secret language of flowers, which got us thinking: Who wouldn't want to know the perfect bloom for every emotion and occasion? PLUS: Don't miss their history on the topic

33 Pictures Taken at Just the Right Moment

Image: Imgur<p>People who take a ton of pictures know all too well that snapping the shot at the right split second is imperative when it comes to …

Creamy Dairy-Free Pumpkin Smoothie | Flo and Grace

Creamy Dairy-Free Pumpkin Smoothie<p>Total Time: 3 minutes<p>Yield: Serves 2<p>Ingredients<p>2 cups ALMOND MILK<br>• 1/2 cup cooked PUMPKIN PUREE<br>• 1/4 cup raw WALNUTS<br>• 1 …

pumpkin oatmeal cookie s'mores 3 ways [vegan + gluten-free]

Comfort Food Can Be Healthy Too: Try This Dairy-Free Mac and Cheese

1. Cook macaroni according to package directions.<p>2. In a large saucepan, melt butter over medium heat; add onion and cook for 5 minutes or until translucent.<p>3. Add flour and cook for another 3 minutes, stirring often. Add dairy-free milk, sea salt, and pepper, continue to mix and cook until mixture …

3 Dairy-Free Milkshakes That’ll Make You Want to Shake It

If ice cream was good for us, we’d probably drink a milkshake every day. Luckily, these dairy-free (yep, they’re vegan!) milkshakes taste amazing without all that guilt. Each of this combinations is an unusually delicious mix of fresh fruit, vanilla, and other healthy goodies that make you feel …

Recipes

6 Satisfying Vegan Smoothies

Puree your way to the perfect dairy-free breakfast or post-workout snack<p>When you make a smoothie, you don’t want it to leave you rummaging through …

Healthy Eating

Vegan, Gluten-Free Pumpkin Spice Ice Cream

Did you know there was once a molasses flood in Boston? A five-story high molasses tank exploded on an unusually hot day in 1919 and surged through the North End, destroying a fire station and leaving a path of sticky destruction in its wake. Some say that when the weather is really warm, you can …

Homemade Vegan Eggnog Recipe (Dairy-free and Egg-free)

• 10 mins<br>• Prep: 10 mins,<br>• Cook: 0 mins<br>• Yield: 4-6 servings<p>Ratings<p>(7)<p>By Jolinda Hackett<p>Updated 03/21/18<p>Share<br>• Pin<br>• Email<p>print<p>Vegan eggnog for a vegan Christmas! …

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

North Pole

The 3 Stretches You Need to Do Every Day

Don't scam on these—they're important!<p>Stretching is kinda like drinking enough water during the day: You know you need to do it, but chances are, you probably don't do enough of it. Well, to make things as easy as possible for you, we checked in with stretching expert Beret Kirkeby, orthopedic …

Yoga

How to See the Brightest Planets in the August Sky

Stargazers looking to the sky in August will have a planetary smorgasbord at their disposal.<p>Mars, Jupiter, Saturn and Venus all get their time to …