brittany chandler

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5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

New Research: Big Benefits From Running 5 Miles A Week

Study says modest mileage extends longevity, protects against heart disease.<p>An important abstract presented at the 2012 annual meeting of the American College of Sports Medicine attracted a lot of attention because it added fuel to the “excessive endurance exercise” hypothesis that was gathering …

Public Health

Training advice - The Running Bug

The Mud Run Training Plan

Scale obstacles in the Tough Mudder, Warrior Dash, or Spartan Race with ease<p>Trudging through mud, hopping over fire, crawling beneath barbed wire? Piece of cake. If you follow this routine from Nathan Trenteseaux—owner of Underground Fitness Revolution, a member of the Fitness Revolution Nation, in …

3 Exercises to Help Train for a Mud Run

With an ever-increasing number of mud run races across the country, it’s clear that this fun way of being active is resonating with people of all …

Workouts