brittany

24 Flips | 5 Magazines | 68 Likes | @brittanyb28 | Keep up with brittany on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “brittany”

The one habit that can transform your world forever

<b>What is the one habit that can transform your world forever?</b><p>The habit of tracking.<p>No, I don’t mean stripping down to a loincloth and sniffing animal …

Body Fat

7 Cutting-Edge Tips to Achieve What You Really Want in Life

Here's how to stop feeling stuck.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most people have no clue what they want to do with their lives, even into their 50s. Even after finishing college, mapping out a career, starting a business, and making money, they still feel like they’ve …

Entrepreneurship

11 Secrets Of Irresistible People

Some people, regardless of what they lack—money, looks, or social connections—always radiate with energy and confidence. Even the most skeptical individuals find themselves enamored with these charming personalities.<p>These people are the life of every party. They’re the ones you turn to for help, …

Self-help

Transform Your Butt in Five Moves

What does running do to your brain?

Research from Sweden shows how running can defuse at least one important biological stress pathway<p>It may seem obvious – as you push on through a long run, veering wildly between sensations of agony and elation – that running can have a huge effect on your state of mind. It is an intuitive idea that …

West Michigan

Warren Buffett Says These Simple Habits That Most of Us Ignore Separate Successful People From Everyone Else

The Oracle of Omaha wants you to succeed with these simple habits that even a 14-year-old could pull off.<p>Sometimes, I just have to shake my head at Warren Buffett's wisdom. Is it earth-shattering? Hardly.<p>At 87 years young, he keeps imparting on us the simplest advice that has made him a success …

If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as …

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

Body-Weight Routines Using Push-Ups and Squats

You've got no weights, no gym, no resistance bands — but you do have the desire to work out. Luckily, you have a built-in system to allow you to do …

Pray this beautiful prayer to the Holy Spirit when you are feeling uninspired

Written by St. Augustine, this poetic prayer fills the soul with God's presence.<p>It is not always easy finding the right words to pray. On certain …

The One Thing You Should Add To Your Coffee For A Faster Metabolism

If you’re a coffee lover, there are few ingredients you would consider adding, other than maybe a spoonful of sugar, milk, and milk froth, that can …

10 unmistakable habits of irresistible people

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few — the good …

Self-help

50 Productive Things You Can Do Right This Minute

"I have nothing to do!!!" Bitch, you thought.<p>2. Back up your phone and computer so you can stop clicking "Remind me tomorrow" when they remind you that it's been 152 days since you last did it.<p>3. Watch an inspiring TED Talk. Like this one. Or this one. Or this one.<p>4. Make a wishlist on Amazon.<p>5. …

24 Phrases You Should Start Saying More Often in the Workplace

What can you say that will cause a colleague to gravitate toward you? What words will cause an employee to light up with a smile?<p>A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently.<p>To pull this off takes a leader …

One of the hallmarks of a truly great boss has nothing to do with vision or work ethic

In a perfect world, managers would spend all their time encouraging, coaching, delegating, and communicating openly with those who work for them.<p>But here in the real world, there will always be employees who lack the skill or the will to do their jobs well. They show up late. They shirk. They …

Leadership

Diet Mistakes Women Make Trying to Gain Muscle

<b>Toss the fad diets</b>:<br>Although tempting, fad diets just don’t work. In order to build muscle, it will be necessary to implement a proper nutrition plan …

3 Perfect Upper Body Moves

Add these exercises to your routine for sculpted arms. By: Reese Boge | January 19, 2016<p>Everyone has their go-to moves, their favorite exercises and …

The Awesome Exercise That’s Missing from Your Back Workout

It chisels your upper and mid back, and builds solid shoulders<p>When it comes to go-to back exercises, the row, pullup, and pulldown probably make up your short list.<p>But we’d like to add the TRX row to overhead press to your inventory.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbells, 30 …

Fitness Trainers Reveal the 9 Best Exercises to Beat Belly Fat

Belly fat is something that plagues all women. Whether it is that chubby paunch or those flabby muffin tops, a bloated belly is one of the trickiest …

6 subtle things highly productive people do every day

<b>Know how many days a week you're actually productive?</b><p><b>About three:</b><p>People work an average of 45 hours a week; they consider about 17 of those hours to be unproductive (U.S.: 45 hours a week; 16 hours are considered unproductive).<p>We could all be accomplishing a lot more — but then again, none of us …

Time Management

4 Minutes to Core Strength

Real Ab Training, Real Fast<p>Here's what you need to know...<p>Don't spend so much time training the core. You can build an impressive six-pack and …

The 6 Best Exercises For Gaining Strength | Articles | The Zone

The 6 BEST EXERCISES FOR GAINING STRENGTH<p><b>By Mr Protein and Myprotein Writer George Cook</b><p>Nowadays there are many people leading very busy lives… which …

Workouts