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Is It Safe to Strength Train During Pregnancy?

Pregnancy

Is It Safe to Strength Train During Pregnancy?

Brit + Co - Sarah Garone

As every pregnant person knows, the nine months of baby-making come with a lot of restrictions. No alcohol, no roller coasters, no hot tubs, and (supposedly) no heavy lifting. But while it might be kind of nice to have strangers carry your groceries for you or get out of helping a friend move for …

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