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Todd D Vasquezadded this to Feel Good
I Tried This Weird App to Sleep Better. Here’s What Happened

I Tried This Weird App to Sleep Better. Here’s What Happened

Brit + Co - Megan Parry

After a particularly anxiety-ridden three months during the summer and fall of 2014, my best friend — who also happens to be a licensed clinical social worker — suggested I download a meditation app called the Calm app for some meditation practice. I’d been waking up at 3am every night for weeks, …

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