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The Independent Life Magazine
How Going to the Gym Could Help People With Depression and Anxiety

Yoga

How Going to the Gym Could Help People With Depression and Anxiety

Brit + Co - Megan Parry

Many of us break out yoga poses to relieve stress from time to time. Getting on the mat to focus on your breath is so calming when you’re feeling overwhelmed or worried. No doubt you always leave hot yoga feeling a few pounds lighter (literally and figuratively!) or get a rush from joining the yoga …

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