Avatar
conner mash
flipped into Health
11 Super Foods for Your Skin and Brain

11 Super Foods for Your Skin and Brain

Brit + Co - Kiran Umapathy

Beauty versus brains. We can forever debate which is more important, but when it comes to our diet, many of the same foods support both our skin AND intellect. Besides, who decided we can’t have it all? 1. Walnuts: You’ve probably seen omega-3 fatty acids popping up as an additive in all sorts of …

View on brit.co
Avatar - Brit + Co

Brit + Co

Brit + Co is a media company that inspires, educates and entertains real women with a creative spirit.

Magazines by Brit + Co