11 Super Foods for Your Skin and Brain
Beauty versus brains. We can forever debate which is more important, but when it comes to our diet, many of the same foods support both our skin AND intellect. Besides, who decided we can’t have it all? 1. Walnuts: You’ve probably seen omega-3 fatty acids popping up as an additive in all sorts of …
William Minor flipped this story into Fitness Stuff•3823d