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10 Foam Roller Stretches to Give Your Bod Some TLC

10 Foam Roller Stretches to Give Your Bod Some TLC

Brit + Co - Amanda DiGiondomenico

Wait! Did you stretch yet? After you try out one of these 10 workouts under 10 minutes or one of these 11 home workouts, a good stretch is in order and a foam roller could be just what you need to prevent injury. If you’re thinking, “What the heck is a foam roller?” let’s just say it’s more than a …

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