brian dunphy

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The 15 Best Netflix Documentaries You Need To Stop Skipping Over

You always see them on Netflix, now it's time to watch them.

Santa Monica

J.Lo’s trainer swears by these “Spider-Man push-ups” to tone *everything* waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition …


10 times you should never use your debit card — even if it is convenient

Debit might seem great because there's no chance of spending more than you have or risking steep overdraft fees, but the stakes are also higher when it comes to fraud.<p>That's why debit cards are one of the things you should never, ever keep in your purse. For one thing, debit cards take cash …

Identity Theft

The Retiree’s Guide to Starting a Side Hustle

The Retiree’s Guide to Starting a Side Hustle<p>Updated March 05, 2018<p>The road to retirement isn’t an easy one. Today, the average couple needs nearly …


The 10 Days Diet Plan To Lose Weight Fast Than Ever: Body Building |

This diet plan includes cool stuff like fruits and vegetables. Everybody dreams of getting a perfect body shape and getting rid of the unwanted body fat. By following a certain diet routine you can surely say goodbye to your old look and discover a completely new found self. You will not only lose …


8 "Incredibly Filling" Avocado Recipes For Weight Loss |

Avocados seem to be the hippest food on the market nowadays.<p>These funky looking fruits (Yup! It’s a fruit!) are typically found growing in tropical and Mediterranean climate areas.<p>But they’re taking the world by storm.<p>You can find everything from avocado fries, avocado toast and even avocado …


Secret Netflix movie codes and other hacks and tips that will change your life

Netflix currently has 81 million paying users and has launched in 130 new countries around the world since January 2016.<p>Among its most popular series …

Peaky Blinders

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …


18 Amazing Tricks Only Netflix Pros Know

Spend a good portion of your free time cuddled up in front of Netflix? Hey, us too! You'd think all those minutes in front of the screen would …


This Is The ONLY Way You Should Be Frying Your Eggs

Just when you thought eggs couldn't be any more incredible or edible, a video emerges forth from the Internet ready to scramble your whole belief system.<p>And as if to vouch for its significance, the video below was posted to Instagram by not one celebrity chef, but three -- Anthony Bourdain, Eric …

New York Times

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …