Betina Ringby

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Top 10 Free Mental Health Apps

If you’re looking for good mental health apps, those selected here are all solid. But the really great thing about the apps on this list?<p>Not only are …

4 Ways to Make Your Brain Work Better

The New Yorker’s Maria Konnikova explains the science behind why we need to sleep more, waste less time on the internet, and stop multitasking.<p><b>By</b> …

3 iPad Apps for Resistance Band Training

on 18 February at 09:15<p>You don’t always need super fancy exercise equipment to push your body and burn lots of calories. You can still get your blood …

5 Breathing Exercises to Try Today

Boost your energy, find your focus, and rev your workouts with these breathing exercises you’ve never tried<p>Take a deep breath. Chances are your shoulders shrugged and your chest puffed out.<p>And chances are you don’t realize that’s <i>not</i> how you’re supposed to breathe. See, that belly breath your yoga …

Yoga

Jealous of S5 heart rate monitor? Your iPhone can already measure your heart rate with these apps

When Samsung unveiled its new flagship Galaxy S5 yesterday, the big news was the inclusion of a fingerprint scanner and heart rate sensor. The fingerprint scanning of course brings it up to par with Apple’s TouchID functionality, the standout feature and big selling point for the iPhone 5s. The …

Blood Pressure Monitor | Blood Glucose Meter - Consumer Reports News

The following medical devices can warn you of health dangers, offer reassurance, and help you monitor chronic conditions that vary from day to day. …

5 Ways to Have a Worry-Free Day

Most of us are worrying too much on a daily basis. Worrying is not productive, and most of this worry limits our ability to think, produce, perform, and live life. I have several simple and effective strategies for managing daily worries that work for children, tweens, teens, and adults alike.<p>Most …

Introducing Moov, your real-time, anytime personal fitness coach

Let Moov be your next personal trainer. Early fitness tracking wearables were designed to go with you, but they provided little to no information about your progress until you returned home to analyze the collected data. Moov changes this by adding real-time analysis and useful audio feedback on …