Sabrina Valles

25 Flips | 5 Magazines | 1 Like | 3 Following | 4 Followers | @brinab00 | Keep up with Sabrina Valles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sabrina Valles”

The Lazy Girl's Guide to Getting Strong

Here's something you're going to love: a total-body workout you can do without even having to stand up. That's right, for those days you're feeling a …

Trends

No Equipment Necessary: Elbow Plank With Donkey Kick

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

Towel Workout : 7 Moves to Lose Your Love Handles

Whittle your waistline with nothing but a beach towel to get in bikini-ready shape<p>Who says you need a gym or fancy equipment to get in a great …

Early Bird Gets the Burn

Jump-start your day with this just-out-of-bed workout<p><b>Get up and go.</b> Literally. "If you work out be­fore your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And AM sweating can make you sharper …

Workouts

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

9 Moves to a Tighter Butt

The Bikini Bottom Workout: 7 Lower-Body Blasters

Shape up your glutes, hips, thighs, and lower belly with this do-anywhere circuit<p>This circuit workout is designed to tighten and tone all the muscles …

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

Workouts

Crush Your Fitness Resolutions from Home with These 13 Effective Workouts

The gym is WAY too packed this time of year.<p>Whether you hit up the gym on the reg to use the weight room, take a cycling class, or hop on the elliptical, there's a good chance you'll find yourself wondering, "<i>Where the hell did all these people come from?!"</i> this month. Happy New Year, …

Exercise

The Resistance Band Cardio Workout

These 6 fat-blasting moves show just how versatile the popular toning tool can be<p>You already know a resistance band is a super-effective and …

Weekend Challenge: Swiss-Ball Hip Raise and Leg Curl

This move requires both knee flexion and hip extension, which are the perfect ingredients for hot glutes and hamstrings<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge</i> …

Fitness

Airwalk Pro-Surfer Anastasia Ashley Shares Her Hot-Butt Secret

Could there be anything more amazing than lounging on a sunny beach, looking hot in your bikini? Shockingly, yes -- and that would be emerging from …

Score a Bikini Body Now

It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan<p>MoreHappens every year: You're all gung ho in the beginning of the summer, hitting the gym like it's your job and dutifully counting calories. After all, you have the big …

Weight Loss

The Better-Sex Workout

Turn good sex into great sex—and tone your body—with these four Pilates moves<p>If the promise of a long, lean, dancer-like physique hasn't made you a Pilates devotee already, this just might: Pilates can rev your sex life. Many of the practice's poses target the muscles women rely on between the …

Workouts

Rollie EggMaster Vertical Grill

Kitchen Gadgets no comments<p>Easiest, Fastest Way to make great-tasting eggs; No Stove, Microwave or Time-Consuming Clean-Up;Also cooks pizza rolls, …

Mixed Drink Machine by Margaritaville

Posted in Food<p>With gadgets like the Margaritaville Mixed Drink Machine hitting the market, your local bartender’s job could be in serious danger.<p>Who …

Home Sweet Home Key Holder

A lovely puzzle-like wooden key holder that will ensure you don’t lose your keys around the house again. Buy it here

You Are My Sunshine Punch

This Lemonade is from Frogandthemouse.com from her recent baby shower blog post You Are My Sunshine which was adorable and yellow and flowery and …

Baked Banana French Toast

February 6, 2012<p>Who doesn’t like french toast? I never really eat it, but when I do, I always think why has it been so long. And then another three …

Legs

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more