Roxana Allen

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How A Vitamin D Test Misdiagnosed African-Americans

By the current blood test for vitamin D, most African-Americans are deficient. That can lead to weak bones. So many doctors prescribe supplement pills to bring their levels up.<p>But the problem is with the test, not the patients, according to a new study. The vast majority of African-Americans have …

How to Deal with Judgment and Criticism in a Healthy Way

It doesn’t matter how you choose to live your life—whether you build a business or work a corporate job; have children or choose not to have …

Self-help

How to Prevent Emotional Abuse

Staff Reviewed<p>Emotional abuse can take a variety of forms, from humiliating jokes to degrading comments, and it's not always easy to spot. If you …

Mental Health

3 Things You Must Do to Feel Joyful

Things that continue to surface when you think about living your best life, being happier, more fulfilled and joyful, those are the things you must be <i>must be doing</i> because your spirit is <i>calling for them.</i><p>If you're constantly saying you wish you painted more, wrote poetry or short stories, started …

Meaning Is Healthier Than Happiness

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.<p>For at least the last decade, the happiness craze has been building. In the last three months alone, over 1,000 books on happiness were …

Is your Hair Porosity Drying you Out?

on November 7, 2012 at 7:00 pm<p>By NaturallyCurly.com<br>Porosity is the measure of the hairs ability to absorb moisture. To better understand hair …

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