Brigitte Vaughn

9 Flips | 2 Magazines | @brigittenc | Keep up with Brigitte Vaughn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brigitte Vaughn”

How to Raise a Chill Kid

Young children often don't know how to handle their anger -- but you can help them learn to relax and let it go.<p>Sure, you may have good reasons to get angry (traffic jams, job challenges, dropping your iPhone in the tub), but put yourself in your child's shoes. Her life might be filled with all …

10 Activities to Improve Your Toddler's Development

Encourage cognitive and language development with these fun, everyday learning activities.<p>Toddlers are sensory learners who love to touch, smell, and taste to understand the world around them. Use a dark marker to trace letters of the alphabet and/or numbers onto poster paper; then have your tot …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

The 9 Best Apps for Guided Meditation

Shares 578<p>Photo: Twenty20<p>Nothing can compete with having your own meditation guru on hand, but a little technology can go a long way. These …

The 10 Best Apps To Train Your Brain

<i>By Perry Santanachote for Life by DailyBurn</i><p>Whether it's to focus at work, do better at school or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>“Stress and anxiety are among the most pressing and …

7 Things Remarkably Happy People Do Often | Inc.com

Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good news and bad news: Unfortunately, approximately 50 percent of your …

Happiness

College is Just Around the Corner

Last night I asked my tennis partner, whose daughter is a junior at a private college in the Northeast, how much he was spending on her education. He estimated around $60,000 per year. If that sounds like a shocking figure, just imagine what college will cost in 18 years, when your baby is ready to …

10 Things I Want to Tell My Kids Before They're Too Cool to Listen

This week, my daughter turns 10, and two things occurred to me about this:<p>How the hell do I have a 10-year-old? Is a real adult going to show up and help out with this sometime soon?<br>• There are so many things I want to tell her -- now, before she is in the onslaught of middle school and too cool to …

How to Raise Happy Kids: 10 Steps Backed by Science

<b>When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be</b> <b>happy</b><b>.</b><p>Via Raising Happiness: …