Researchers find surprising benefit to the immune system following infection
‘I’m a Neuroscientist, and This Is Exactly How Alcohol Ruins Your Sleep’
A glass of wine serves to help you wind down after a long day at work, but it's not doing you any favors in the bedroom. When you stop drinking alcohol, not only does your mood improve and your skin clear up, but your sleep quality may also get better. Although many people rely on a glass of wine to relax and fall asleep, even just one drink greatly diminishes the quality of that sleep, says neuroscientist Kristen Willeumier, PhD.
Why Does Exercise Improve Brain Health as You Age? Scientists Just Unlocked a Major Key To Finding Out
This January, it’s time to take it easy and hone in on healthy habits that you can live with for an entire trip around the sun—and beyond. We’ve …
Want to age well? Look to your core. Having a strong core is crucial for your health and wellbeing, and it's even more important through the aging …
Most personality tests make big promises. They say they just by looking at one picture they can figure out everything there is to know about you.I'm …