brienmizell

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New Research Proves Just How Effective CrossFit Is

Proof that those short yet intense WODs are totally worth sweating through<p>With nearly 10 million CrossFitters worldwide—60 percent of whom are …

Exercise

The best crossfit apps for iPad

If you are a CrossFit fanatic, or want to learn more about this amazing fitness lifestyle, then check out our list of the best CrossFit apps for the …

How to Improve Your Ring Dips

Page: 1Next »<p>What exactly are ring dips and why should we do them? If you have struggled through a WOD like “Elizabeth” that involves lots of ring …

Why I Broke Up With My Barbell and Cheated on It With My Atlas Stone

I remember the day like it was yesterday. I was sitting by my computer, writing programming for adventure racing. I thought about my past races, …

Mastering The Muscle-Up

May 14, 2016<p>For athletes looking to get their first muscle-up—whether on the rings or the bar—who may have tried and failed numerous times; who may …

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

The Untold Story Of The Tesla Prototype Test From Hell

Take away timing, ego, innovation, and opportunity and what you are left with is bullshit. And bullshit is a dead deer, a dead car, and the smell of …

Don’

<i>Bill Starr recommends a host of exercises to build a strong upper back and neck.</i><p>For those athletes who participate in contact sports, such as hockey, …

AMAZING Salmon Burgers with Sweet Potato Kabobs

<i>Shannon is Eat To Perform’s resident food blogger. When you buy Metabolic Flexibility for Fat Loss, you gain access to the Science Lab private forum,</i> …

High-Pull for the Power Look

Here's what you need to know...<p>The snatch-grip high pull, performed correctly, can begin improving your physique in only two workouts.<br>• This explosive …

Master the Squat

Here's what you need to know...<p>To build impressive strength, you have to spend time with a bar on your back.<br>• Plateaus in squat strength can be …

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How to Improve Your Rowing Technique

Page: 1Next »<p>Have you ever watched somebody row well and felt frustrated that the meters — or the calories — seemed to fly by for them and not for …

Get a Grip: How to Develop Grip Strength

Page: 2« Prev<p>Use the Hand – Not the Fingers – to Grip an Object<p>Still working on getting your strict pull-ups? Try doing heavy power holds, farmer …

Seared Salmon with Roasted Broccoli

This post is a bit of a cheat because it’s really a combination of two posts that already exist on my blog: How To Cook Perfect Fish At Home and The …

12 Lessons For The Weightlifter

<i>EDIT: I’d originally called this post, “The Kendrick Farris Program: 12 Lessons For The Weightlifter”, but I ran into a problem. You see, Kendrick</i> …

6 Tips for Better Recovery

One aspect of training that I feel never gets enough exposure is the concept of improving recovery.<p>Far too often, we’re focused on simply doing …

These Zucchini Noodles Are the Perfect Paleo Pasta Alternative

Notes<p>If you have a julienne peeler or mandoline, it will make things easier when it comes to slicing the zucchini. Just make sure to not slice too …

Eating to Recover: How and What to Eat Post Workout

For years the most important meal of the day has been said to be breakfast, but I believe that to be wrong. I suspect most of the readers here could …

5 Reasons Why CrossFitters Should Do More Strict Weighted Pull Ups - Page 2 of 2

Page: 2« Prev<p>#4: Variation Keeps Things Interesting<p>Not only do strict weighted pull ups build muscle efficiently and complement kipping pull ups, but …

The 6 Most Brutal CrossFit WODs

Chris Giblin

Bloomberg: Jony Ive iOS 7 Changes Are So Major They're Causing Delays

We're already confident that the next release of iOS will be full of Jony Ive, but now Bloomberg is reporting that his software overhaul is so …

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Cauliflower is so incredibly versatile in the kitchen. Every time I play with it in the kitchen I almost always end up stunning myself with another …

Cauliflower

Chocolate Fudge Coconut Bars

Posted by lisa on 11 Nov 2012 in Recipes, Treats & Desserts | 49 comments<p>I love coconut and I love chocolate. And I especially love them <i>together</i>. …

Paleo Mint Chocolate Almond Butter Fudge

Paleo Mint Chocolate Almond Butter Fudge<p>Prep time: 15 mins<p>Cook time: 3 hours<p>Total time: 3 hours 15 mins<p>Ingredients<p>⅓ cup Coconut Oil<br>• ⅔ cup Almond …

Dessert

Healthy Sweet Potato Recipes | Women's Health

10 Healthy Sweet Potato Recipes<p>Easy and tasty sweet potato recipes, each with about 300 calories or less<p>Rodale Images<p>One Sweet Veggie<p>For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, …

Bacon Guacamole Deviled Eggs

<b>Prep Time</b>:<p>15 minutes<p><b>Total Time</b>:<p>15 minutes <b>Servings</b>: 6<p>Deviled eggs never had it so good stuffed with bacon guacamole!<p>ingredients<p>6 eggs, boiled, cooled, …

Coach's Corner: Rick Scarpulla: Got Confidence? Want Some More?

Page: 1Next »<p><b>Mind matters:</b> There are many times in sports when the belief that you can do something is more powerful than the sheer ability to …