brien foster

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6-Move Full Body Fat-Burner Workout

Hard work always pays off. Always. But that doesn't mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

Padron Hennepin Watch

Built to withstand the cold Minnesota winter, the Padron Hennepin Watch is an outstanding blend of rugged and refined. It starts with the 45mm case, …

Stainless Steel

10 rapid-fire fat-burning workouts

Workout 1: Full-body supersets<p>Squat x 12, 12, 5, 5, 5, 3, 3, 3<p><b>Superset 1:</b><br>Flat bench press x 20, 15, 10, 8, 6<br>Pullup x failure<p><b>Superset 2:</b><br>Incline bench …

Daily Session: The No-Barbell Chest and Triceps Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day - but isn’t the barbell …

7 ways to burn fat without touching a weight

1. Eat more protein<p>Did you know that you can burn calories without moving at all? In fact, you burn them every day just by staying alive—it’s called …

The Stepup Scorcher Weekend Challenge

Each step activates your core, glutes, hamstrings, quadriceps, and calves, which are the same muscles you'll use on the mountain, says Shaul. And just like an actual hike, the challenge requires you to manage your energy output. While you need to go hard, you also need to leave enough fuel in the …

37 Ways to Turn Your Lower Body into a Machine

Build unparalleled strength with these unilateral leg exercises<p>Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of <i>Men's …

Workouts

Exercise of the Week: Side Plank with Quad Stretch

Plus, performing a quad stretch in a side plank is more effective than doing the stretch standing. The reason: When upright, it's difficult to fully activate your hip flexors since your lower back can hyperextend, he says. But when you're in a side plank, your entire core is stabilized so your back …

4 Healthy Drinks That Aren't Boring

Of course, real fruit juice contains important vitamins and minerals—but that nutrition doesn't count as much when there are added sugars in the mix. Blatner's recommendation: "If it isn't 100 percent juice, it's best avoided—just like soda."<p>If you want to quench your thirst, water, unsurprisingly, …

Daily Session: Kettlebell Full-Body Workout

All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To …

The best dumbbell-only shoulder workout

Your average trainer can think of only two ways to work your shoulders with dumbbells—presses and raises. And while those work just find, they're …

16 Kettlebell Swing Variations

Can You Survive the Kettlebell Swing Sweet 16?<p>These all-new variations of the classic move will strain your willpower and leave you drenched in sweat<p>March Madness is long gone, but here's an entirely different sweet 16 to occupy your time: 16 sadistic swing variations from BJ Gaddour, C.S.C.S., …