Bridget Alice Jones

16 Flips | 3 Magazines | 1 Following | @bridgetalice | Keep up with Bridget Alice Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bridget Alice Jones”

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Lower Antelope Canyon: Skylight

4 Flat-Abs Secrets from Next Fitness Star Stacie Clark

Our Next Fitness Star winner shares her top tips for super flat abs<p>Stacie Clark, winner of the first ever Next Fitness Star competition and star of the <i>Women's Health Power Sculpt Series</i> DVD, knows a thing or two about abs. Here, four must-know secrets:<p><b>Schedule check-ins</b>Of all your body parts, your …

Fitness

4 Delicious Ways to Detox

No juicing required<p>The anything-goes extravaganza known as the holiday season can leave you feeling run-down, sluggish, and bloated come January. And no wonder, since your poor liver's been working overtime for the past few months, flushing excess toxins out of your body.<p>Luckily, the cure is as …

The Waist-Cinching Workout for Toned Abs and Obliques

Define your waistline with this strengthening routine that gives your obliques some love<p>Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra emphasis on your obliques to whittle your middle. Move from one exercise to the next without …

4 Habits That'll Make You Gain Back Any Weight You Lose

And how to keep from falling into these traps<p>Losing weight is easy—at least compared to keeping it off. After all, when your pant size stops shrinking and the compliments becoming few and far between, just one more cookie may not seem like such a big deal. Luckily, a new <i>American Journal of</i> …

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn

4 Slimming Foods To Always Have On-Hand

Keep these healthy staples around at all times, and you’ll never have to resort to ordering crap for dinner<p>It’s a dieting duh that holiday bashes can be pretty terrible for your waistline. But the fatty party food isn’t the only scale offender. Party hopping also makes it harder than ever to stay …

4 Super-Effective Diets You Probably Haven’t Heard Of

Trying to slim down? Consider adopting one of these plans<p>Every year, <i>U.S. News & World Report</i> names the top diets of the upcoming year—and the results for 2014 are in! To determine the winners in each category, <i>U.S. News</i> enlisted a panel of health experts to assess the latest diet trends. This time …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Nat Geo Travel Staff’s 2014 Bucket List

The staff at National Geographic Travel is continually criss-crossing the globe to uncover the best and the brightest places, but we have travel wish lists just like everyone else.<p><b>Here’s where we want to go in 2014 and why:</b><p><b>> Iceland and Greenland</b><p>“I have a strange love for quiet, empty, ‘desolate’ …

Something Cool: Photos Of Huge Snow Sculptures In China

The 26th Harbin International Snow Sculpture Art Expo is in full swing in China. Known as the largest festival of its kind the world, it's always pretty spectacular.<p>We thought we'd round up some pictures to give you a sense of the wonder:

National Geographic's Best Travel Photos 2013 - in pictures

National Geographic has picked 10 of the most stunning travel images from 2013, from their daily photo feature Travel 365 Continue reading...