Bri Q

34 Flips | 4 Magazines | 28 Likes | 1 Following | 1 Follower | @bribright7 | Keep up with Bri Q on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bri Q”

Why combining weightlifting and yoga will give you the body you’ve always wanted

Weightlifters and yogis often focus solely on their favoured practice. But that can be a mistake.<p>Being hypermobile but not strength training can …

4 New Parenting Tips That Will Make Your Kids Awesome

Parenting tips are everywhere but most have zero legitimate research behind them. So what does science have to say? And how can you remember what’s …

June 2015

Strength Training for Beginners: Guide to Reps, Sets, Weight

Shares 6.5K<p>Photo: Pond5<p>The second you walk into the weight room, you’re faced with a million questions: How much weight should I lift? Once I …

13 Best Paint and Drawing Apps for Artist on Android

Painting and drawing will never go out of fashion, and using an app for art brings a whole new experience.<p>Some pastimes and hobbies have come and …

The 40 best free graffiti fonts

Defining what makes a graffiti font isn't as easy as you wold think. That's because the word ‘graffiti’ today means something very different to what …

Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their muscle mass will have no real benefits. How can I answer them? A: Increasing your muscle and bone mass offers myriad health benefits. The very extreme muscular women you may have seen have had […]

<b>Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their muscle mass will have no real</b> …

Muscle

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

How Art Therapy Can Help Children Facing Mental And Emotional Challenges

May 7 is National Children's Mental Health Awareness Day, a day meant to raise awareness of the many children, youth, and young adults throughout the country facing emotional and mental challenges. This year marks the 10th anniversary of the commemorative day, and various facilities around the …

10 travel destinations trending this summer

The results are based on the most-searched places, with major music events, art festivals, and sporting competitions driving demand.<p>From Reykjavik, Iceland, to Hyderabad, India, here's where everyone wants to travel this summer.

Bullying does more long-term mental health harm than abuse, study says

The long-term effects of being bullied by other kids are worse than being abused by an adult, new research shows.<p>Among a large group of children in England, those who were bullied were 60% more likely to have mental health problems as adults than were those who suffered physical, emotional or …

The Most Painful Way to Build Muscle

Weighted Stretching for Fast Growth<p>Here's what you need to know...<p>Animal studies have shown that holding a weighted stretch can lead to size …

Festival of Books: Pros share tips on travel deals; panel set for Sunday too

<i>'More for Your Money: Finding Hotel and Airfare Deals" with Travel editor Catharine Hamm, Fly.com's Warren Chang and Trivago's Jon Eichelberger takes place 10:30 a.m. Sunday at the Los Angeles Times Festival of Books. Look for the Travel Smart Stage; the event is free.</i><p>If you're looking for a good …

10 Caribbean Islands You Can Fly To For Less

City dwellers eager to leave behind the stresses and worries of their day-­to­-day lives can't do much better than a trip to the Caribbean, where all-­inclusive resorts, quaint colonial towns, beautiful beaches and constant sunshine delight over 10 million American visitors every year. Those fancy …

The hypnotic, kinetic wind sculptures of Anthony Howe

Kinetic sculptor Anthony Howe creates abstract, organic sculptures from various metals and polymers. He is based in Eastsound, Washington state.<p>For …

Sculpture

You Could Eat Fast Food After A Workout To Build Muscle

No need for fancy supplements<p>Whether you’re training for a marathon or pumping iron like Arnold, intense physical activity depletes your muscles’ primary source of energy, glycogen. There’s a whole industry of post-workout supplements designed to help your muscles bounce back as quickly as …

The 5 Daily Rituals That Will Make You Happy

You know what percentage of people are really happy? Not “oh, life is pretty good”, I mean people who are <i>flourishing</i>. They feel their lives are …

12 Fresh Updates to Get Ready for Spring

It’s that tricky time of year when spring is almost here but there are still some chilly days ahead. While you’re waiting for the sunshine and …

51 of the Best Breakfast Recipes Ever

Waking up is never easy, but breakfast food makes the prospect a whole lot sunnier.<p>Put some coffee on and get cookin'.<p><b>Monkey-Bread Danish</b><p>Danish meets monkey bread. <b>Get the recipe</b>.<p><b>Red Velvet Pancakes</b><p>Sexiest breakfast ever. <b>Get the recipe</b>.<p><b>Onion & Arugula Frittata</b><p>Served straight out of the pan. <b>Get the</b> …