Brian Waye

110 Flips | 6 Magazines | 4 Likes | 1 Following | 2 Followers | @brianwaye5 | Keep up with Brian Waye on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Waye”

Six-Pack Abs in Six-Weeks: A Summer Weight Loss Program

<b></b>Six-Pack Abs in Six-Weeks: A Summer Weight Loss ProgramWant to get ripped abs? It might seem impossible. But with MEN'S FITNESS Six-Pack in Six Week …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

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6 minute abs!! @instaworkoutguide @instaworkoutguide

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

The Insanely Tough 10-Pound Dumbbell Workout

Who says iron has to be heavy to get a good workout?<p><i>Men's Health</i> fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights too.<p>"Ten-pound dumbbells can challenge your muscles and cardiovascular system in ways that heavy …



The Best New Rap Music To Have On Your Radar<p>Andre Gee 06.22.18 2 hours ago<p>Why Drake's 'Comeback Season' Was His True Star-Making Moment<p>Aaron Williams 06.21.18 1 day ago<p>'Everything Is Love' Is A Rare And Exuberant Triumph<p>On their first official joint album, The Carters erect what may be the greatest …

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The cure for skinny-fat:

7 arm workouts for seriously HOT arms:

The 3-minute bodyweight workout that torches your gut:

1,000 reps in 30 minutes. Give it a shot.

Jeremy Renner: Don't take my Jennifer Lopez cleavage joke 'so serious'

Jeremy Renner is reminding people that his cheeky one-liner about Jennifer Lopez's "globes" on Sunday was only a joke.<p>"The Avengers" and "The Bourne Legacy" star had been co-presenting the Golden Globe Award for actor in a TV miniseries or movie with the singer when he ogled and commented Lopez's …

Blast Your Muscles and Lungs with These Sinister Supersets

Get a fast-paced total-body workout in just under 4 minutes<p>Most weekend challenges tax a specific skill set or muscle group to see how you stack up. But this week, challenge creator Todd Durkin, C.S.C.S, author of <i>The IMPACT! Body Plan,</i> just wants to see how much you can handle.<p>Using both power and …


Women Shouldn't Train Like Men

Here's what you need to know...<p>Men generally don't need to perform a lot of isolation work to get a great physique. Women need more isolation work, …

AB CHALLENGE: alternating toe touchers. TAG 3 FRIENDS WHO YOU WANT TO CHALLENGE! Simple and straight to the point I CHALLENGE YOU GUYS TO 3 STAGES: Beginners: 75 reps Intermediate: 150 reps Expert: 200 reps My challenge: 250reps This follows : 20 mins cardio (pick any form of cardio you find fun) I'll be posting more challenges here for all of you who bought supplements and took advantage of the sale (SALE ENDS TODAY GO YO to take advantage) Remember supplements work in combination with a clean flexible diet and exercise. So I'll be posting more to help you guys. The alpha female stack is what I use with Bccas and glutamine. LETS GET IT! #misbehave #Godschild _________________________________ RETO DE ABDOMINALES: tocadas de dedos alternadas! MENCIONA A 3 AMIGOS QUE QUIERAN RETAR! Simple , yo les reto a tres niveles: Principiantes: 75 repeticiones Intermedio: 150 repeticiones Experto: 200 repeticiones Mi reto: 250 repeticiones (Dividan las repeticiones en series de. 10-15-20 repeticiones haSta completar las todas ). Siguiendo con 20 mins de cardio (elegir cualquier modo de cardio que prefieran). Estaré publicando más retos especialmente para aquellos que compraron y usan suplementos. (LA OFERTA SE ACABA HOY ASÍ QUE PARA APROVECHAR DE ESTA IR A WWW.MANKOFIT.COM) Recuerden que cualquier suplemento funciona en combinación con una buena dieta y rutina de ejercicios. Yo uso el alpha female stack con la glutamina y BCAAs para recuperación antes y después del Gym. Vamos a darle duro! #misbehave #hijadecristo

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

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5 Minute Kettlebell Swing Workout #1

What Your Favorite Sex Position Says About You

Are you a missionary man or a doggystyle devotee? Whatever your go-to move, here’s what it means<p>Some men love missionary, and some dudes dig doggystyle. Others like their ladies on top, while certain guys stick with spooning.<p>Sure, your favorite sex position is probably the one that gives you the …

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Let's kick this sumbitch off right... Here's my back aka "slabs" workout that I did for HERCULES. Push yourself, hit it strong and be sure to concentrate on good form. And for the love of all that holy in the world of iron -- FOCUS! Have fun and send me your progress... #B2A #TeamHercules

Goodbye bird chest...Hello gorilla pecs. Go hard and heavy with your compound pressing movements. Squeeze on the fly movements. Send me your progress. #Chest #FOCUS #KeepItDirty #TeamHercules

ARMS. Let me introduce you to the "Hammer Bros" - Sledge & Jack... 4 sets of a tri-set series. Squeeze at the top for bi's and at the bottom for tri's. I prefer high volume for ARMS so the burn is intense. Enjoy the pain. #BringIt #FOCUS #TeamHercules

That "special time" again.. SHOULDERS. My delt workout for the 5 months I filmed HERCULES in Budapest. Push yourself and go heavy on your presses and concentrate on form for your raises. If you grab it off the rack, you better control it - no sloppy movements. Enjoy the pain and have fun.. #Delts #GymRatGumbo #TeamHercules