Brian Stewart

14 Flips | 2 Magazines | @brianstewar7aa4 | Keep up with Brian Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Stewart”

A Demographic That Actually Enjoys Shopping In-Store? Retailers, Meet Gen Z

They enjoy going to stores with friends and family. Tangible gifts are preferred over experiences. They’re heavy mobile users. Social media is used more by this demo than any other one. And they’re 86 million strong. Retailers, meet Gen Z (or those who were born after 1996).<p>In my last post, I …

Omni-channel Is So 2010 – but Retail Still Hasn’t Figured It Out

Retailers are still struggling to create a truly integrated online and offline experience. To succeed, they must start using innovative technology …

Getting Inside the Head of the Millennial Shopper

Millennials are often called the “C” generation – “C” meaning “connected.” This group of consumers has had technology in its hands since its toddler …

eCommerce

Improving Rotational Strength for Runners

As an endurance athlete, you’ve hopefully read some recent literature that explains why heavy, explosive weight training can help your movement …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

Mo pain, Mo gain: Strength training with Mo Farah

These steps make up Mo's hour long strength and conditioning sessions. Do ten reps of each, see how that feels and then repeat. You'll soon feel the …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Resistance Bands for Strength Training

Get stronger and prevent injuries with this affordable, portable training tool.<p>​<p>​<p>Most runners know they should strength-train–doing so can correct muscle imbalances to boost performance and prevent injuries. But getting to a gym can be a challenge, and stacking dumbbells in your living room might …

Exercise

Common Running Injuries (and How to Fix Them)

If you run, eventually you’re going to get hurt. We know that’s not what you want to hear, but the numbers don’t lie (even if they do vary). According to the latest research, between 30 to 80 percent of you will suffer some sort of running injury. With this statistic in mind, we reached out to …

Circuit Training Routine – The Equalizer

By Rob Krar<p>Like most things in life the past few years, I somewhat stumbled upon my circuit routine early in 2012. I had just returned to running and …

The Lunge-Balance Sequence

A strength, range-of-motion, balance and posture routine for runners in a hurry.<p>Runners know they should work on dynamic strength and flexibility, but many are busy enough trying to fit miles in. These runners need not give up and do nothing. Working with natural-running expert Mark Cucuzzella, …

Workouts

Glute Strengthening Workout

Put injuries behind you by working this key—but often neglected—muscle group.<p>For the past decade, coaches, trainers, and physical therapists like me have told runners to “work your core”—the muscles of your torso that support your every move. And so many runners have added crunches and planks that …

Workouts

Rehab the Right Way

Today's Top Stories<p>1<p>How Can Joey Chestnut Run Off His 74 Hot Dogs?<p>2<p>Asics Has Up to 50 Percent Off Shoes Right Now<p>3<p>The Best Jogging Strollers to Cover More Miles<p>4<p>Can Ketones Help You Run Faster?<p>5<p>What Mud on Your Calves Really Means for Your Form<p>Runner's World Articles Editor Katie Neitz and her …

Physiotherapy

Joint Venture

Maintaining mobility in your joints can be overlooked when training. Use these exercises to keep your joints healthy and strong.<p>​<p>​<p>Lots of runners lift weights and hit the yoga mat to keep injuries at bay. Increasing strength and flexibility is important, but there's another piece of the …

Workouts