Brian SewHow To Tap the Power of the Vagus Nerve To Stop an Anxious Thought in Its TracksWell+Good - Kells McPhillipsI don't know about you, but I feel like I've been in "fight or flight" mode since March 2020. It seems that somewhere between a contentious political …
Brian Sew5 Everyday Routines That Are (Secretly) Perfect for Practicing Mindfulnessverified_publisherReal Simple - Rozalynn S. FrazierEveryday Mindfullness: woman eating More often than not, we end up running through our days on autopilot, juggling multiple tasks without even a …
Brian SewMindfulness for Skepticsverified_publisherReal Simple - Elizabeth YukoYou don’t need to locate your third eye or learn Sanskrit to practice mindfulness; you just need to pay very close attention. Sounds crazy, right? I …
